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Following his retirement from the Seattle Seahawks, Doug Baldwin has turned his attention to helping out in his community. He speaks to KING 5's Jessica Janner Castro about what drives him to help make positive change, the charitable initiative
With the help of a local nonprofit, 1,200 girls from all over the Puget Sound Region are preparing to complete a goal they set eight weeks ago: finish a 5k. Girls on the Run of Puget Sound is a program for girls in the third through fifth grade
Amid a rise of anti-Asian racism and xenophobia across the United States, Katherine Cheng decided she had to do something. "People don't actually identify us as being relevant, or mattering," Cheng said. "Why don't they do that? Because we're i
Amy Liz Harrison is the author of three books, the mother of eight kids, and she was diagnosed with ADHD as an adult. “Getting a diagnosis, it was a freeing, for me it was a very liberating feeling," Harrison said. She described growing up feel
Adoption can be long and expensive, but now a new Seattle tech company's online platform is modernizing the process and helping families cut costs. Erin Quick, the founder of Pairtree, talks with KING 5's Jessica Janner Castro about helping fam
KING 5's Jessica Janner Castro talks to policy specialist John Koenig about the war in Ukraine. Koenig spent more than three decades in the U.S. Foreign Service and is currently a lecturer with the UW Center for West European Studies.Koenig is
This week on Mindful Headlines, KING 5’s Jessica Janner Castro spoke to a Ukrainian man living in Western Washington about the war raging in his home country. Valeriy Goloborodko is the honorary consul to Ukraine in Seattle, and he talked about
KING 5’s Jessica Janner Castro speaks with Alysse Bryson about dealing with disabilities, especially in the workplace.Bryson says she deals with mental illness, addiction and depression. Bryson is also a cancer and heart disease survivor. Duri
KING 5’s Jessica Janner Castro talks to a local singer and songwriter about the struggles of surviving the COVID-19 pandemic with virtually every live music venue shut down.Zan Fiskum from Maple Valley made her national debut on season 18 of N
January is Human Trafficking Awareness Month and for the first time ever, Washington state has launched a statewide campaign.This week on the Mindful Headlines podcast, KING 5’s Jessica Janner Castro talks to Rebekah Covington, a survivo
There has been increased alcohol use during the pandemic, particularly for women. A study published in the Journal of the American Medical Association found alcohol consumption increased 14% compared to before the pandemic, with women increasin
The New Year is almost upon us, and that means it’s time to consider making resolutions or goals for 2022. But is it a good idea to make resolutions? How do you keep them?This week on the Mindful Headlines podcast, KING 5 anchor Jessica
In this week’s “Mindful Headlines” podcast, KING 5 Anchor Jessica Janner Castro spoke to Seattle author Paula Becker about her new book on grief. The book is titled “A Little Book of Self-Care for Those Who Grieve,” and Becker wrote it while co
Erica Wiley, vice president of development for the United Way of King County, explains the brain science behind giving and explains why she thinks people tend to give more during the holidays.Volunteer for free tax prep with United Way o
Every Veterans Day we honor the men and women who have fought and sacrificed for our country.Jeremy Grisham is now a licensed mental health counselor, but he was once a patient.Grisham is a medically retired U.S. Navy Hospital Cor
Have you ever voted for a candidate simply because you recognize their name? Or because they seem kind? You’re not alone. We can often make emotional and frankly irrational choices when it comes to politics.Historian and journalist Rick Shen
Dolores Huerta, 91, has been an activist for more than six decades. To celebrate Hispanic Heritage Month, she sat down with KING 5 anchor Jessica Janner Castro to talk about her advocacy work, immigration and equity in governance.Huerta
We sat down with Erin Romanuk, Seattle Public Schools student support services supervisor, to find out how Washington state's largest school district is making mental wellbeing a priority as the pandemic continues.Watch the interview wit
September is National Suicide Prevention Awareness Month and this week on Mindful Headlines, Jessica Janner Castro talks with a young woman who recently survived a suicide attempt.Kelsey Motley, 27, shared her story with KING 5 in hopes of s
How do you find a mentor? Who should be a mentor? And how do you become a successful mentor?LaKesha Kimbrough, who oversees the mentoring work Seattle University does in the surrounding community, shares the importance of mentorship, both fo
In this week’s Mindful Headlines podcast, host Jessica Janner Castro talked with Dr. Avanti Bergquist, a child, adolescent and adult psychiatrist, about parental anxiety during the back-to-school season.Bergquist, who’s also on the Renton Sc
Dr. Neeru Bakshi, medical director at Eating Recovery Center of Washington and an expert in the field of adolescent psychiatry, helps parents navigate conversations with their children about starting a new school year amid the pandemic.R
Olympic swimmer Amanda Beard sat down with Jessica Janner Castro on the “Mindful Headlines” podcast to talk about the Tokyo 2020 Olympic Games and mental health.The seven-time Olympic medalist and former world record holder explained the imm
Washington's trailblazing Black senator is shaping the conversation on foster care and mental health
State Sen. T’wina Nobles discusses overcoming adversity in her life and how it’s inspired legislation she sponsored this legislative session.Nobles made headlines last fall when she defeated Republican incumbent Steve O’Ban to represent
This week on the Mindful Headlines podcast, we hear from Fred Rivera, executive vice president and general counsel for the Mariners. Rivera talks about the challenges for the team during a pandemic, the team’s ongoing work with social and youth
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