Welcome to the Mindful Movement Podcast, I’m your host Sarah Alldritt and if you're ready to take back control in your fitness journey and move in ways that cause less stress to your mind, body, and soul, this is the show for you. Together we’ll debunk myths, trends, and do deep dives on how we can workout smarter, not harder to ultimately live life in a more peaceful + attainable way. We believe that mindfulness when paired with education is the way to reach our personal, spiritual, and fitness goals in a safe and attainable way. Let’s move together, mindfully.

Free trial of the Mindful Movement Method fitness classes: https://www.mindfulmovementmethod.co/ 

Connect with Sarah:

TikTok: @sarahalldritt
Instagram: @themindfulmovementmethod
YouTube: The Mindful Movement Method

*New episodes released every Wednesday*