Breaking down the 4th wall as I take the questions that you submitted on my personal Instagram account @sarahalldritt8 and nothing is off limits. We'll go into my current family dynamic, my relationship, my back injury, and just a little dose o

14. I Stopped Wearing My Fitness Watch & Haven't Looked Back

Sep 20th, 2023 20m 48s

What dictates a good workout? The Mindful Movement Podcast believes that its never about the number of calories burned in a workout, sure it can feel good to close your rings for the day, but when is it actually an unhealthy relationship?Tune i

13. For The Girls 🌸 How To Use Cycle Syncing To Improve Productivity Inside + Outside of Workouts 🌸

Sep 13th, 2023 25m 36s

Discover the different 4 phases of our cycle that happens each and every month for all my girlies out there, obviously everyone and every cycle IS different - please note that you must do what works best for you!We like to take a very scientifi

12. The Link Between Yoga and Manifestation - Simplified

Sep 6th, 2023 19m 58s

Is there a way to make our deepest desires come true? Today, we will go over the link between the physical practice of yoga, the asana, and manifestation and HOW the two when practiced together, can be incredibly powerful.When we learn the prac

11. All Things HOT YOGA: The History, Benefits, & Avoiding Common Misconceptions

Aug 30th, 2023 26m 33s

Ever wondered if hot yoga is right for you and what is really happening on the inside beside just a really hot workout that leaves you excessively sweaty? This episode unfolds all the benefits and misconceptions about this incredibly popular st

10. The Mindful Path to Sustainable Fitness: Ditching Outdated Fitness Trends, Embracing Self-Compassion, & Decoding Misleading Marketing

Aug 16th, 2023 26m 28s

In the fast-paced world of fitness, it's all too easy to get caught up in the latest trends and fads promising quick results and sculpted bodies. But let's take a step back and embrace a more mindful approach. It's time to ditch those outdated

9. Advice For New Yoga Teachers, How To Get Started, & Avoid Burnout

Aug 9th, 2023 31m 48s

If you just finished Yoga Teacher Training and you are unsure of what happens next, this episode is for you. Together we'll discuss exactly how to get started and begin your career as a yoga teacher, whether in person or online, your special ta

8. Real Talk: Stop Trying To Fix Yourself

Aug 2nd, 2023 38m 32s

Real Talk: Authentic conversations about the journey of the past 3 years and how shifting your mindset is the biggest battle but so worth it at the end.I go into detail about my journey with:•weight loss for my wedding & what happened after my

7. How To Optimize Mindful Movement While Traveling, & Creating New Routines

Jul 26th, 2023 29m

On today's episode I wanted to simplify how we view working out and traveling. A lot of us feel the need to continue the same routines and habits that we have in daily life and that they "should" naturally transfer to when we travel. We dive de

#6: How To Stay Consistent With At Home Workouts, Less Is More, & Accountability

Jul 19th, 2023 36m 4s

#6: On today's episode we are breaking down how to be MORE CONSISTENT and the tips that Sarah has learned along the way that you can add into your fitness routines. We also dive deeper to the fact that fitness doesn't always have to be this gre

#5: Women And Weights, Screw The Scale, & Body Recomposition For Health and Longevity

Jul 12th, 2023 27m 17s

On this episode we discuss the benefits that lifting weights has on the modern woman and why it's important for overall health and longevity to our mind + body. We also cover why the scale isn't a reliable source of you can measure if you are a

#4: Beginner's Guide to Yoga, Is Yoga Enough, How to Gain Confidence In Your Practice, & How Yoga Can Be Applied To Your Fitness Journey

Jul 5th, 2023 39m 57s

This episode is all about YOGA, especially if you are new to the practice- I wanted this episode to be your one stop spot for all things yoga. We break down the basics, the different types of yoga, and how you can gain more confidence in your

#3: Beginner's Guide to Meditation, Myths and Misconceptions, How To Start Meditating, & How Stress Impacts the Body

Jun 28th, 2023 38m 1s

If you have ever struggled with meditation and ever wondered while in the process, "Am I Doing This Right?" then this is the episode for you. I break down how we can over this misconception that we are meditating the wrong way because we can't

#2: What Is Mindful Movement, How To Be More Present In Your Fitness Journey & How To Workout Smarter, Not Harder

Jun 21st, 2023 22m 45s

Today in our first ever solo episode, we discuss all things Mindful Movement. What is it? How is our method different than other workout programs, and how you can workout smarter, not harder and be kinder to yourself in order to see and feel ac

#1: The Method, Introduction to Sarah, How We Got Here, & How To Follow Your Dreams and Turn Them Into a Business

Apr 24th, 2023 9m 55s

Intro Episode - Join me as I sit down with the producers of Spotlight Studios in a roundtable discussion about how the Mindful Movement Method was created. Get to know Sarah on a deeper level and why I created the Mindful Movement Method and le

Rate