Mindful Goal Setting + MBSR: William Frey, M.Ed.
Mindful Goal Setting + MBSR: William Frey, M.Ed.
Mindful Goal Setting + MBSR: William Frey, M.Ed.
Learn about mindful goal setting, Mindfulness Based Stress Reduction (MBSR), and practical mindfulness for daily life with the inspirational author and MBSR instructor, William Frey.
GET THE 30-DAY JOURNEY TO MINDFUL:
https://eliciahd.wixsite.com/mindfulmanifestation
JOIN US ON INSTAGRAM:
https://www.instagram.com/mindful_manifestations
UNC MINDFULNESS COURSE, William Frey:
https://apps.research.unc.edu/events/index.cfm?event=events.eventDetails&event_key=B8F4560B9BE5BF65371C30417792F393C83F1B8F
EASE INTO FREEDOM, William Frey:
https://www.barnesandnoble.com/w/ease-into-freedom-william-a-frey/1123250385?type=eBook
FREE RESOURCES, William Frey:
http://pathfinderscoaching.com/products/
From The Podcast
Mindful Musings: Mindful Living Made Simple
Mindful Musings makes mindful living simple. We delve into all things mindfulness with experts in yoga, neuroscience, meditation, psychology, breath work, relationships, gut health, and more.Hosted by Elicia Kristine, the creator of Mindful Manifestations, this podcast is designed to share research-backed information to demonstrate how mindfulness can improve lives. It will also touch upon Elicia's experience, including how mindfulness has helped regain control over her mental health after a decade of chronic illness.Join Podchaser to...
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