Mindful Musings makes mindful living simple. We delve into all things mindfulness with experts in yoga, neuroscience, meditation, psychology, breath work, relationships, gut health, and more.Hosted by Elicia Kristine, the creator of Mindful Manifestations, this podcast is designed to share research-backed information to demonstrate how mindfulness can improve lives. It will also touch upon Elicia's experience, including how mindfulness has helped regain control over her mental health after a decade of chronic illness.