Let's talk the mind-body connection. In our favorite episode yet, UK-based licensed Cognitive Behavioral Therapist Megan Prowse, who brings nearly a decade of experience working with mental health patients at the NHS, discusses how the mind and

Anxiety, Shame + Parenting Stress: Coping with Mindfulness

Mar 13th, 2019 38m 58s

Got anxiety, shame, or parental stress? We've got tools + expert advice for you. Today, licensed psychologist Dr. Caroline Hexdall breaks down how to use mindfulness as a tool to cope with anxiety, depression, shame, and general stress. She als

Self Care Isn't What You Think It Is

Mar 7th, 2019 12m 40s

What is self care really? You might be surprised. In this episode, we'll discuss what self care really is and give you Dr. Jamie Gruman's secret to practicing it effectively. (Hint: It's not all bath bombs and bunny slippers.) Dr. Gruman is an

Mindful Goal Setting + MBSR: William Frey, M.Ed.

Feb 28th, 2019 45m

Learn about mindful goal setting, Mindfulness Based Stress Reduction (MBSR), and practical mindfulness for daily life with the inspirational author and MBSR instructor, William Frey.GET THE 30-DAY JOURNEY TO MINDFUL:https://eliciahd.wixsite.com

Mindfulness + Acceptance: Dr. Paula Freedman

Feb 20th, 2019 41m 25s

GOT STRESS?Learn how psychologists incorporate mindfulness + Acceptance and Commitment Therapy into their practice to help patients cope with stress, anxiety, depression, and monkey brain.GET the 30-DAY JOURNEY to MINDFULNESS: https://eliciahd.

Getting Unstuck: How the Experts Do It

Feb 13th, 2019 20m 17s

Feel stuck or unable to progress? Learn how the experts in mindfulness and life coaching help themselves and clients get UNSTUCK in five, simple steps using mindfulness techniques.Support the show

Finding Your Appropriate Edge: Sage Rountree, PhD, E-RYT-500

Feb 6th, 2019 24m 36s

Internationally-recognized leading yoga for athletes expert Sage Rountree, Ph.D., E-RYT-500 has trained Olympic, NBA and NFL athletes; taught and written for Yoga Journal; been featured by ESPN, VOGUE, USA Today, Runner's World, Men's Health; a

Trailer

Mindful Musings: The Trailer

Feb 5th, 2019 46s

Learn how Mindful Musings helps make mindful, healthy living simple.Music: Creative Common License permitted by Artist, Scott Holmes found on freemusicarchive.org, because this podcast does not maintain a commercial advantage.Support the show