GOT STRESS?

Learn how psychologists incorporate mindfulness + Acceptance and Commitment Therapy into their practice to help patients cope with stress, anxiety, depression, and monkey brain.

GET the 30-DAY JOURNEY to MINDFULNESS: https://eliciahd.wixsite.com/mindfulmanifestation

MINDFULNESS BUDDY PROGRAM:
DM "Buddy" to https://www.instagram.com/mindful_manifestations/

FACEBOOK PAGE for BUDDIES:
https://www.facebook.com/MindfulManifestationsbyEliciaKristine/

LEARN MORE ABOUT DR. PAULA FREEDMAN:
https://drpaulafreedman.com/

DR. PAULA'S WORKBOOK:
https://www.amazon.com/Addiction-Recovery-Workbook-Powerful-Preventing/dp/1641521171/ref=sr_1_6?ie=UTF8&qid=1546904024&sr=8-6&keywords=addiction+recovery+skills+workbook

DR. PAULA'S INSTAGRAM:
https://www.instagram.com/mindful.drpaula/?hl=en

LEARN MORE ABOUT A.C.T.:
https://www.youtube.com/watch?v=PmKEvlv9Cys&list=PLg6CEURd5Xf2ZvsCgEpgHZvE5HePHO0qo&index=14

TARA BRACH:
https://www.tarabrach.com/

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