Mindful Pause
Mindful Pause: Guided MeditationsEpisodes
Episodes of Mindful Pause
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Week 2: Following the Breath Meditation — Jeena Cho by Jeena Cho
Week 4: Offering Compassion to Others Meditation — Jeena Cho by Jeena Cho
This guided meditation is part of 'The Anxious Lawyer' book's 8-week program. You can order a copy of the book on Amazon: http://amzn.to/2dZDchO
Week 6 Mantra Meditation (Karen Gifford) by Jeena Cho
45 minute guided meditation for insomnia - designed to be long enough to allow you to gently drift off to sleep.
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!Questions? Comments? Please email Jeena. [email protected]
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!Questions? Comments? Please email Jeena. [email protected]
In this episode, I answer listener's question:Any tips on making this a consistent practice? I feel like I go a few days then fall off the wagon and skip a day or two then get back on and go a few more days.Questions? Comments? Please email
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!Questions? Comments? Please email Jeena. [email protected]
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!Questions? Comments? Please email Jeena. [email protected]
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!Questions? Comments? Please email Jeena. [email protected]
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!Questions? Comments? Please email Jeena. [email protected]
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!Questions? Comments? Please email Jeena. [email protected]
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!Questions? Comments? Please email Jeena. [email protected]
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!Questions? Comments? Please email Jeena. [email protected]
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!Questions? Comments? Please email Jeena. [email protected]
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!Questions? Comments? Please email Jeena. [email protected]
I answer your meditation questions! 1. How do I get my mind to stop thinking?2. What if I notice annoyance or irritation in my meditation?3. What should I do if I feel strong emotions during meditation?
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!Questions? Comments? Please email Jeena. [email protected]
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!Questions? Comments? Please email Jeena. [email protected]
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!Questions? Email me. Jeena Cho [email protected]
Guided meditations for busy people. This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!Questions? Comments? Please email Jeena. [email protected]
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