Do you want to improve your life? Welcome to 'The Mindfulness Cafe'. Expert guests and people 'just like you' share their motivational and inspirational stories and knowledge of self-empowerment to overcome personal challenges. This provides you with the tools and positive inspiration to change your life forever. Join your hosts, qualified mindfulness coach Shirley Blanch and Paul Rumsey, as they welcome you to 'The Mindfulness Cafe'.