Mindfulness Cafe
Mindfulness Cafe - Stories to motivate and inspire!
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Mindfulness Cafe
Mindfulness Cafe - Stories to motivate and inspire!Episodes
Mindfulness Cafe
Mindfulness Cafe - Stories to motivate and inspire!
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Episodes of Mindfulness Cafe
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Morten Bonde has an eye condition that is slowly making him go blind. In 2016, his vision was so severely reduced that his life couldn’t continue as before. With a family and a career as senior art director at the LEGO Group, suddenly his whole
Hey everyone and welcome to the MC Bitesize Book Review with Shirley Blanch from Get Mindful and Mindset Coach Amanda O’Rourke. In this series we’re going to be taking a look at some of the best self-help books out there to help you find the r
Rev. Pamela Borawski CHt is an ordained pagan minister and a green hedge witch. She works on her personal spiritual path which she has named the Greenwild Tradition and hosts a witchy podcast called Belle, Book & Candle.Her story is one of
Hey everyone and welcome to the MC Bitesize Book Review with Shirley Blanch from Get Mindful and Mindset Coach Amanda O’Rourke. In this series we’re going to be taking a look at some of the best self-help books out there to help you find the r
This week we’re focusing on the important issue of online grooming awareness. Mark Harrington an SEN teacher from West Sussex has developed some amazing resources for SEN students and together with the Breck Foundation is on a mission to delive
Hey everyone and welcome to the MC Bitesize Book Review with Shirley Blanch from Get Mindful and Mindset Coach Amanda O’Rourke. In this series we’re going to be taking a look at some of the best self-help books out there to help you find the r
In this week’s episode, mindfulness coach Shirley Blanch gives us a run down of her top 10 favourite mindfulness and emotional resilience exercises for you to try with your own children.
Hey everyone and welcome to the MC Bitesize Book Review with Shirley Blanch from Get Mindful and Mindset Coach Amanda O’Rourke. In this series we’re going to be taking a look at some of the best self-help books out there to help you find the ri
A counterintuitive approach to living a good life.In this series mindfulness coach Shirley Blanch and mindset coach Amanda O'Rourke take a look at some of the best self- help books out there to help you find the right one for you. So if you'v
Our team love mindfulness books - This is the first episode which takes a bitesize book review about books the team have read or are reading and feel are helpful. This week Amanda & Shirley review James Clear's book 'Atomic Habits'.
Forgiveness is so hard but so beneficial to well-being find out why.Contact Shirley Blanch at: https://www.getmindful.co.uk/ Mindfulness Cafe: Email: [email protected] Follow @ Facebook: https://www.facebook.com/mindfulnesscafeuk
The recent death of UK celebrity Caroline Flack hit social media with an outpouring of quotes and messages about being kind. In this episode, we examine the motivations and drivers for people posting on social media as we get mindful about kind
In this episode of 'Get Mindful,' Paul talks with Shirley about the impact of social media on young people and how parents can engage with their children on the subject. Supporting music provided by KJAZZ musician Jamie Bonk song title: Wiggle
KJAZZ Local - Episode 1 Wellbeing, Mindfulness & Cancer with Shirley Blanch In this inaugural show, Paul Rumsey introduces Shirley and they discuss her journey into mindfulness and wellbeing via a condition that impacts so many of us Cancer. Sh
Today’s guest is Karen Lee, otherwise known as The Sensitive Foodie. Karen is a trained intensive care nurse and a nutritionist who strongly believes that good nutrition is the key to health and in this podcast, she talks to us about how she us
We all know that we are in the midst of an obesity epidemic, but why is that? What are the biggest myths about obesity and what can we do to start our own weight loss journey? Joining us today is Dr Avishkar Sabharwal, he’s a Doctor of Internal
This week we are getting mindful about success and how to turn our dreams into reality as we’re joined by former BBC entertainment editor and host of ‘Celebrity Catch Up’, Genevieve Hassan, who’s going to be telling us what it’s really like to
Karen Petersen, ex-pastor’s wife, now married to a woman, spent years in the non-profit space and then ventured into entrepreneurship through necessity. Recently released a self-help eBook (It’s Never Too Late: Life Lessons on Overcoming Obstac
Coming up this week...'Let's Make Christmas Healthy Again' Festive Food Swaps with Julie Stewart Nutrition NTDip, MAPharmT In this episode Julie will be doing a cooking demo from her kitchen showing us how to make a gorgeous yet healthy cheesec
Mother of an addict. How one Mum has used her own journey of dealing with her daughter’s addiction to help and support others going through the same. Heather Ross never dreamed she would find herself in many parents’ worst nightmare, discover
You may have heard of 'The Secret' a film and self-help book series based on the belief of the law of attraction (LOA) which claims that thoughts can change a person's life directly. But what’s the truth, does the law of attraction work and how
3 easy steps to beat the 'winter blues'.As the clocks go back and winter finally beds in, we can start to feel the effects of the changing seasons both physically and mentally. Sometimes this manifests as feeling low or going into hibernation
All golfers strive for the perfect game, but what is it that makes the difference between good and bad performance on the golf course, is it just down to technique or is there something more to it? Today we are joined by performance coach and g
Why diets don't work and you are still eating CRAP. Calorie Rich And Processed foodIt's a staggering statistic but did you know that 95% of diets fail? Here to discuss the topic is nutritionist Julie Stewart who explains why most diets don't
In this episode we focus on the stress of redundancy where Paul recounts his personal experience of struggling with this issue and Shirley gives some advice on utilising mindful strategies to help manage stress and promote resilience during the
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