Mindfulness For Mental Health:  Music  Words and Explanations Podcast Image

Mindfulness For Mental Health: Music Words and Explanations

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Huw will introduce you to the skill of Mindfulness through Music and Words. Mental Health and the ability for focus your mind in the present moment, non-judgementally are intrinsically linked. Listen to how Mindfulness has changed the lives of real people like you. Just by simply sitting and focusing the mind in the moment. It is truly magic the way it can help you 'see' yourself more clearly and kindly and with a bit more self-understanding. Mindfulness is not psycho-babble or a judgemental look at why your life is as it is, no Mindfulness helps you be more yourself in this moment now, with a kindness of heart and care for yourself. In these podcasts I will share with you the how to become truly a more mindful, rich and happy person. Relax to the Monochord spacious overtones. Listen to the real-life stories of those who have completed the 8 week course and listen to the instruction podcasts as how to do it yourself. Please visit my website at www.mindfulnessbath.co.uk for more information and courses and downloads.This way you will be able to work with your anxieties, worries, fears, phobias, and limitations. WITH YOUR THIOUGHTS SO YOU CREATE YOUR WORLD

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Monochord and Cello Music  to meditate to with mindfulness.
Welcome to the music of the monochord. The monochord is an acoustic stringed instrument inspired by Fabian Mamon ( five Element acupuncturist, musician and creative). The Monochord, sound box is  strung on both sides , oneside with 24 strings all playing the same note, this creates the drone and overtone on the opposite side is a pentatonic Koto tuned to the season in the same fundamental note as the drone.The monochord music  is a tremendous aid to meditation and mindfulness. The overtones and the gentle repetition of  the drawing of the strings  brings the active mind back to the present moment, imperceptibly , incrementally and gently  to the focus of the Now. This spaciousness is calming and clarifying. I suggest you sit comfortably and close your eyes but do not fall asleep, stay alert and awake yet calm and relaxed. Allow your mind to rest, truly rest. Do not follow your ideas, or your day dreams, do not make up stories or dualistic thoughts, rest you mind in the present moment listening, feeling, being. This is the essence of true mindfulness, true relaxation, giving true spaciousness of mind which is healing, invigorating and results in a deep sense of contentment and peace within you.  This monochord track was recorded early morning outside under a magnificent oak tree in the summer of 2018. Ailsa Mair Hughes, cellist extraordinaire, invited me to play and record this session with her, it is truly improvised with no plan or construct in mind before we began. The tape is a one cut recording with very little modification. You will hear the noises and sounds which joined us in the morning sunlight, in a truly mindful way just listen and be present with them, do not judge, analyse or comment just experience.This is a looped 3 min section of the full recording. Please go to www.mindfulnessbath.co.uk for the full 30 min recording.I wish you a gentle and happy listeningHuw
Easy step mindfulness: 3 min guided meditation 'The Body Scan'
This is a simple guided meditation for you to start to learn to focus your attention into the present moment with mindfulness. Guided meditations when focused on topics which have little distractive content help the mind to stay present. Mindfulness meditation is the skill of being present with yourself and your environment. This practice calms the mind and reduces the emotional swings. It creates an over view, a insight , a meta consciousness.Practice this 3 min meditation every day for a week. then in the second week practice it twice a day, and in the third week practice it  three times a day. this way you will build your new neural pathways, become your new habit of being minful with out any effort or trying.you can alternate between the three 3 min guided meditations of:3 min body scan meditation3 min counting your breath meditation3 min breathing meditation
Easy step mindfulness: 3 min guided meditation 'Counting your breaths
This is a simple guided meditation for you to start to learn to focus your attention into the present moment with mindfulness. Guided meditations when focused on topics which have little distractive content help the mind to stay present. Mindfulness meditation is the skill of being present with yourself and your environment. This practice calms the mind and reduces the emotional swings. It creates an over view, a insight , a meta consciousness.Practice this 3 min meditation every day for a week. then in the second week practice it twice a day, and in the third week practice it  three times a day. this way you will build your new neural pathways, become your new habit of being minful with out any effort or trying.you can alternate between the three 3 min guided meditations of:3 min body scan meditation3 min counting your breath meditation3 min breathing meditation
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    Podcast Details
    Started
    Jul 3rd, 2019
    Latest Episode
    Sep 19th, 2019
    Release Period
    Weekly
    No. of Episodes
    7
    Avg. Episode Length
    12 minutes
    Explicit
    No

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