Episode 1In this audio I will introduce you to how and why you can learn mindfulness. There is a practice session at the end of my discussion which I encourage you to practice.

Meditation on the journey to happiness and fulfilment.#85

Jun 5th, 2020 26m 33s

If you enjoyed this as an Audio why not see it as a video at https://youtu.be/J7e4f4PPxIEor listen to the intro talk on happiness If you enjoyed the intro talk then try the Meditation for the journey to Happiness and Contentment #85 Happiness

How to journey to Happiness and Contentment #85

Jun 5th, 2020 15m 32s

If you enjoyed the intro talk then try the Meditation for the journey to Happiness and Contentment #85 also try seeing it on video at https://youtu.be/SJabrFyrmSgHappiness can come very much from positive psychology and positive thinking. As S

How to open yourself to Now with mindfulness

May 31st, 2020 14m 34s

Would you like to stop all those unwanted thoughts and feelings in your head? Join me in personal 1:1 focused sessions where you will learn to transform your core thoughts and feelings. 1:1 ZOOM appointment Call / TXT Huw 07787870841 huw@mindfu

Compost transformation of the mind : the practical use of mindfulness

May 30th, 2020 13m 52s

Compost transformation of the mind: the practical use of mindfulnessWould you like to stop all those unwanted thoughts andfeelings in your head? Join me in personal 1:1 focused sessionswhere you will learn to transform your core thoughts and fe

How to work with the cause and not the symptom of the problem.

May 29th, 2020 14m 38s

Would you like to stop all those unwanted thoughts andfeelings in your head? Book a personal 1:1 focused session 1 hr (£45)where you will learn to transform your core thoughts and feelings. 1:1 ZOOM appointment Call / TXT Huw 07787870841 huw

How to be creative with mindfulness

May 28th, 2020 15m 19s

Mindfulness practice can and does help you to be creative. To be creative with mindfulness is actually upside down, as mindfulness allows you to be creative. Strange as it may seem by sitting and doing nothing on purpose you can actually open u

Getting in touch with your heart energy: Mindfulness

May 3rd, 2020 12m 49s

What is it all about……. listening to the birds out in the garden, sitting by a river and listening to the water, listening to the wind in the trees of the branches through the leaves. If you have the opportunity to put your attention and have t

Introduction to the fundementals of mindfulness

Apr 26th, 2020 7m 12s

It is always good to start at the beggining and to work from there. Mindfulness is an incredible way of becoming alive and dynamic and putting all your worries, fears and anxieties into a box and just leave them outside of the door. Yes they ma

How to achieve happiness through mindfulness

Apr 26th, 2020 17m 28s

The search to achieve happiness has to be one of the goals in everyones life. One way of helping you feel good even when things are not always going well is by learning to practice mindfulness meditation. Go to the mind gym live. This way you m

Mindfulness and the golden light meditation

Apr 18th, 2020 17m 9s

On March 30th I started a YouTube channel , Mindfulness Mind Gym Live, Huw Griffiths. I broadcast live 45 mins of mindfulness twice a day free for everyone. 07.15 - 08.00 and 19.15-20.00. https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQA

Swiss Wrap and Role

Apr 18th, 2020 2m 5s

ColMai, A fusion of fondue and yodelling, spiced with protest words and feelings.listen see and imagine. Never been heard before....

Monochord music to meditate to

Apr 15th, 2020 22m 38s

The drone of the monochord is the heart of the music. The overtones enrich the vibrations of the air an the space.listen and dream.For more talks and practices please go to https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUgand check out

Simple and Effective Mindfulness Breathing practice

Apr 3rd, 2020 4m 26s

This short meditaion practice will achieve the following ..(so long as you practice it Once a day.)To bring the mind back home... to have your focus of attention FOCUSED in this present moment is the first step in becoming more mindful in your

Watching your mind watch your thoughts

Apr 3rd, 2020 12m 17s

Mindfulness practice.Practice gives you insight. Insight gives you perspective. Perspective gives you understanding.Understanding gives you peace of mind. Peace of mind gives you joy. Joy gives you happiness. Happiness gives you love. Love give

Loving Kindness meditation : Mindfulness

Apr 2nd, 2020 20m 13s

Mindfulness allows us to see more clearly the intention with which we do things, think things and act. Through gently 'bringing the mind back home' through sitting and focusing all of our attention in the present moment we gain insight an clar

Why would bother doing mindfulness anyway?

Apr 1st, 2020 10m 38s

Following on from the live streaming mindfulness event produced by Huw Griffiths, where since 31st March 2020 he is live on YouTube everyday at 07.15 -08.15 am and pm twice a day, clips from the video streaming are here on Buzzsprout. Daily

Live streaming Mindfulness practice. No1

Mar 30th, 2020 42m 53s

I have just begun to run Free mindfulness practice sessions everyday of the week on my YouTube channel, Huw Griffiths Mindfulness Tai Chi https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUg At 07.15 - 08.00 and 19.15 - 20.00 (GMT).

Indian Night Monochord, Koto, Tabla and Violin: Meditation music

Feb 22nd, 2020 6m 55s

Haunting melody with strains of vast deep blue, the tabla holds the stars, as the violin reaches into the night, the Monchord and Koto lulling into a deep meditation state.Kath, Satyen and Huw explore the melodies from the nightSatyen Gadher,

Celtic Indian Fusion: Monochord Tabla and Violin: Meditation music

Feb 22nd, 2020 15m 40s

Kath, Satyen and Huw explore the rhythms and melodies from the heart, the strings and the drum.Satyen Gadher, master of the tabla invokes the ancient heart of Indian.Kath Jenkins, draws the Celtic Heart of Wales into the light.Huw Griffiths, re

Monochord and Violin: Celtic Lament; Mindfulness music to meditate to.

Jan 31st, 2020 23m 23s

Accomplished Violinist Kath Jenkins brings her meditational mindfulness through the strings and bow of her violin. Leading and swirling like the mists on the black mountains the heart follows the journey. The monochord as a sparkling stream tum

Powerful Mindfulness 3 min counting meditation

Jan 21st, 2020 6m 18s

http://www.mindfulnessbath.co.ukThis Mindfulness counting meditation with mindfulness music this is the core of authentic mindfulness practice. within this track are the four key points which Jon Kabat-Zinn defines mindfulness as. Focusing your

Colin shares his view on the mindfulness course

Jan 9th, 2020 2m 50s

Colin has just finished an 8 week MBSR mindfulness course and he shares his views on what he felt about the course and how he found it and what he gained from it.

Mindfulness Monochord and Koto meditation music

Jan 7th, 2020 14m 30s

The Monochord is strung on both sides. one side has 28 strings all tuned to the same note. This is the drone, the drone plays the harmonic overtones.On the reverse side of the monochord are 13 strings which are tuned to a pentatonic scale in th

Mindfulness Monochord and Tabbla relaxation music. Live recording 50 mins

Jan 1st, 2020 49m 19s

For more talks and practices please go to https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUgand check out the mindfulness channel.stay safeHuwMindfulness music to relax to.Live recording of Monochord and Tabbla Music to relax to.Music to