Mindfulness in 8 Weeks: 20 Minutes a Day Program

A HealthSelf-Help and Religion podcast
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This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

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Podcast Details
Started
Jun 1st, 2016
Latest Episode
Jun 1st, 2016
Release Period
Infinity times per week
No. of Episodes
8
Avg. Episode Length
12 minutes

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