Shannon Cason is a writer and storyteller. He’s told stories on stages across the U.S. and has been featured on such top storytelling shows as The Moth and Snap Judgment. He’s also host and executive producer of WBEZ’s Homemade Stories - a collection of fiction and non-fiction stories with unique commentary. When you hearShannon, you get a sense he’s just naturally mindful, lives in the moment, and likely doesn’t stress out too much. At least that’s my take.
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Most Influential Person
Effect on Emotions
Thoughts on Breathing
Suggested Resources
Advice for Newbie
Iwould ask them, "is what you're doing working?" Maybe you need to do a little less. Maybe you need to be mindful of all these things you're trying to accomplish; where is it going? A lot of times you can be so busy doing a bunch of stuff, but then where's all this stuff going? I used to work with people like that. Why are they that busy? Are they just trying to look busy? Putting the rubber to the road is the more important thing. Sometimes it doesn't take as much as you might think itmight take. Be mindful of your plan and your strategy to get there.
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