Nick Santonastasso is a speaker, bodybuilder, and medical miracle. Not only is he one of four people alive with Hanhart Syndrome, but he also follows his dreams of being a bodybuilder and fitness model – despite missing both his legs and one arm since birth. This high-energy guy shares his amazing story, showing people that anyone can thrive if they have the determination and willpower to go after what they want.

Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact Info

• Website: https://booknicksanto.com
• Blog: https://booknicksanto.com/blog/
• Instagram: https://www.instagram.com/nicksantonastasso

Most Influential Person

• Chandler

Effect on Emotions

• It helps me stop the monkey brain.
• It grounds you and have that silence in your brain.

Thoughts on Breathing

• People forget to breathe, I forget to breathe
• Remember to breathe all throughout the day

Suggested Resources

• Book: Victim to Victor
• Book: Law of Attraction
• App: Headspace

Bullying Story

• Maybe I was a bully or I was there just supporting it. To think back on that, just to see the evolution of me as a human being, maybe that was me battling my own insecurities.

Free Gift

Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM