In this episode I share a brief awareness meditation that can be practiced at any time during the day to reconnect with Self and the magical moment that is now.

Episode 3 MyFOURmula w Coach Ray

May 1st, 2018 38m 56s

Welcome back to Mindfulness NOW! In this episode I interview Coach Ray about his MyFOURmula system, the work he does in the service of others and how he maintains a state of balance in his life. CoachRay is the creator and founder of MyFOURmula

Mindfulness NOW Episode 2 Resistance Talk with Amanda Quintana

Apr 17th, 2018 32m 54s

Hello amazing person!!! In this episode I interview Amanda Quintana. She's a former student of mine (college student leader...see her bio below). Within this episode we talk about resistance, how it appears in our lives and what to do about it.

Mindfulness Now Episode 1 Intro and Resistance

Apr 3rd, 2018 8m 48s

Hello!!! Below find the FIRST Episode to Mindfulness Now. As the weeks progress, expect plenty of guests, supportive info and tools to help you live a more mindfully present life! Stay Awesome and Amazing...MORE TO COME!

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