Mindfulness of Breath Meditation for Beginners

This recording provides step-by-step instruction for beginning meditators in mi…
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This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta.
Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the practical application of Buddhist psychology is her greatest joy. Lisa has been a yogic and Buddhist meditation practitioner for four decades. For more information visit: www.lisadalemiller.com or www.awakenedpresence.com

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This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta. Lisa Dale Miller, MFT is a licensed marriage and family therapist, specializing in Mindfulness-Based Psychotherapy, in private practice in Los Gatos, CA. She has been a yogic and vipassana meditation practitioner …

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Podcast Details
Started
Oct 22nd, 2007
Latest Episode
Oct 22nd, 2007
No. of Episodes
1
Avg. Episode Length
24 minutes

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