Happy Mindful Monday! I am so excited to share my new podcast artwork and intro music . Last week I  was getting a creative nudge, I felt like I needed a podcast makeover and here we are! Always give your creativity the time and space it requires to create magic . 

This week’s episode is all about Growth! We all have gone through growing pains but at the end of it all, we become the best version of ourself. Sometimes change can be challenging but their is always beauty behind it . Although we are social distancing, we are silll growing as indviduals and as a society! We are discovering so much about ourselves which ultimately gives us self-awareness and that is a necessary step towards our personal evolution . I also discuss the difficult part of outgrowing friendships and relationships and how to navigate that challange through our mindful mindset

Let us all grow from this current situation and glow as bright as the moon and stars . 

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