Long day, huh? Need to relax a bit before bed? Feeling a little scattered at the end of a crazy day? iBme teacher Anthony "T" Maes leads this cozy meditation to help our bodies and minds prepare for rest and sleep. Grab a blanket or pillow and

Dropping Judgement + Not Beating Ourselves Up with Enrique Collazo

Jul 15th, 2021 20m

New meditation by iBme teacher Enrique Collazo from a previous online retreat

Exploring our Interconnectedness: Cultivating Connection to the Earth

Jul 1st, 2021 6m 29s

Instruction from iBme teacher Khalila Archer.

A Super Simple Kindness Practice with Josh Kehler

Jun 17th, 2021 12m 31s

Join Josh for this 12-minute kindness practice (sometimes called "metta"). Tap into your retreat experience, befriend yourself and cultivate gratitude for the people around you. (New Year's East Retreat, January 2021)

What do We Mean When We Talk About an "Anchor?" with Devon Cresci

Jun 10th, 2021 3m 16s

Curious to better understand what an "anchor" is in meditation? Jump into this short guided mindfulness practice with iBme teacher and school social worker Devon Cresci. This was part of a live, virtual "Weekly Meditation" series offered by iB

Working with Fear - Daily Meditation by Dawn Mauricio

Jun 1st, 2021 10m 50s

It can be really difficult and overwhelming trying to deal with fear and anxiety. iBme teacher Dawn Mauricio leads this calming 10-minute guided meditation to help us work with our fears more skillfully. So find a quiet space, close your eyes,

Root Down & Resource Yourself with Sara Shapouri

May 27th, 2021 3m 33s

Need a simple mindfulness practice on a stressful day? Check, got it. Even if you only have 3 minutes, iBme teacher Sara Shapouri offers an accessible practice for us to root down and resource ourselves. This meditation was part of a live, virt

iBme Guided Practice with Jessica Morey

May 3rd, 2021 3m 7s

If you're feeling rushed or only have a few minutes free, we understand! Join iBme teacher Jessica Morey in this 3-minute mini meditation focusing on gratitude and walk away re-charged. This was part of a live, virtual "Daily Meditation" series

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