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You are always in your own mind, what you believe leads to your thoughts, your thoughts lead to your actions and your actions create your reality. Take control.

Don't forget to subscribe for your fifteen minute mental makeover!

You can find Nicola online here:

Facebook: https://www.facebook.com/strongheryou/?pnref=lhc   Facebook: https://www.facebook.com/nicola.buckley.10?fref=ts   Instagram: @StrongHer_you   https://www.strongheryou.com/

You can find Heather online in other places too:

Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/

Twitter: www.twitter.com/hjfitness

Instagram: https://www.instagram.com/hjcoaching/

And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt