Mindset Mastery

A Health and Self-Help podcast
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Join coach and author Heather J. Wynn with her refreshingly honest, 15-minute mindset makeovers on all things health, fitness, dieting, body image and confidence

Recent Episodes

Happy Birthday! Mindset Mastery is a year old! Heather is taking a step back to the Mindset Mastery roots this episode and flies solo again. But as ever, Heather doesn't look backwards, but forwards. You can find Heather online in other places too: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching…
Nicola is back in another episode in the StrongHer miniseries. This time Nicola is talking about the third principle in the StrongHer formula, Food and Nutrition. Nicola and Heather talk about the importance of loving food and not seeing food as the enemy. You can find StrongHer online here: http://www.strongherformula.com/ You can find Heather online in other places too: Facebook: https://www.fa…
Happy Birthday to Mindset Mastery! It's coming up[ to a year since the podcast began and Heather has a message to share with you about the podcast at the start of this episode before we meet our lovely guest, Pat Divilly! Pat has has a rollercoaster of a career. From starting a fitness class on the local beach with five clients he's gone to fifteen thousand online clients, he's opened a gym and h…

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Podcast Details
Started
Jan 18th, 2016
Latest Episode
Feb 10th, 2017
Release Period
Weekly
No. of Episodes
66
Avg. Episode Length
18 minutes

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