Mindset Mastery

A weekly Health and Self-Help podcast
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Episodes of Mindset Mastery

Happy Birthday! Mindset Mastery is a year old! Heather is taking a step back to the Mindset Mastery roots this episode and flies solo again. But as ever, Heather doesn't look backwards, but forwards. You can find Heather online in other places
Nicola is back in another episode in the StrongHer miniseries. This time Nicola is talking about the third principle in the StrongHer formula, Food and Nutrition. Nicola and Heather talk about the importance of loving food and not seeing food a
Happy Birthday to Mindset Mastery! It's coming up[ to a year since the podcast began and Heather has a message to share with you about the podcast at the start of this episode before we meet our lovely guest, Pat Divilly! Pat has has a rollerco
Heather spoke to Nicola Buckley a few episodes ago and you guys loved it so Heather's brought her back onto Mindset Mastery! In a complete coincidence, Nicola joins Heather the day after the launch of her StrongHer Revolution! Nicola tells us a
Happy New Year everyone! Heather kicks off the new year with a very special guest in the form of Cliff Wilde. Cliff is one half of Wilde Performance. Together they help people define and live their unlimited life. Before it was all about health
IIIIIT'S CHRIIIIIISTMAAAAS! Heather feels like Christmas has come really early this year.  With that comes people talking about "taking December off" from your diet. Don't even think about it, Heather's going to tell you why that idea is forced
Today Heather is joined by Sarah-Jane and they want to tell you all about Soul Strength! Get ready, it sounds busy but brilliant! Sarah Jane can be found here: www.FitFannyAdams.com You can find Heather online in other places too: Facebook: htt
Notes and copy You are always in your own mind, what you believe leads to your thoughts, your thoughts lead to your actions and your actions create your reality. Take control. Don't forget to subscribe for your fifteen minute mental makeover! Y
After taking a bit of time off, Heather is back! This time the pod is about big decisions and how only you know what's best for you. Don't forget to subscribe for your fifteen minute mental makeover! You can find Heather online in other places
It's a podcast party this episode as Heather is joined by the man behind Mindset with Muscle, Jamie Alderton. The two Mindset podders chat about the importance of mindset in the fitness world. Jamie's recommended reading is: 1) Essentialism: Th
In this episode Heather shares some really personal stories about food and how easy it is to get close to obsession when it comes to food. Heather also asks for everyone to get in touch and share their feelings on the topic. Finally Mindset Mas
In this episode Heather shares the story of how she picked up a serious injury deadlifting. Heather's point today is that your body is not invincible. We've all had that twinge when lifting or training and you don't know what it could be, it's
With a slightly sad air to it, this is the final bonus podcast Enough, Already! Although this is an additional bonus pod, this one really needs you to have listened to today's Mindset Mastery podcast to get the most out of it. Don't forget to s
In this episode Heather is discussing her retirement from coaching and what's next. Heather also talks about how this is similar to when she's stepped away from things before because of her moral compass. Also brought up is the power behind wri
This week's Enough, Already! is all about the chapter Standing in the Face of Fear. Heather starts with a fantastic quote and goes on to talk about some personal experiences that seem all too relatable. Don't forget to subscribe for your weekly
Welcome to the third episode of Enough Already! The super short bonus pod from Heather. This week Heather is looking at self limiting beliefs. These are where we hold ourselves back, sometimes without even realising it. Don't forget to subscrib
In this episode Heather is talking about a new way to see self worth. Kind of like whack-a-mole, no matter what goals you achieve, your self-worth can always pop up somewhere else or move the goalposts. If you don't address the cause of your do
Welcome to the second episode of Enough Already! The super short bonus pod from Heather. This week Heather is following up on the Mindset Mastery topic of bodyshaming. There are some really personal stories here that deserve to be heard. Don't
In this episode Heather is talking about the negative nellies out there bringing people down around the Olympics. There are people taking to Twitter and body shaming some of the Olympic athletes.  When is it that this will stop? Is it good that
Welcome to the first ever episode of Enough Already! The super short bonus pod from Heather. These new pods will link to the Mindset Mastery podcast that comes out on the same day but look into what Heather says in her new book. Don't forget to
Today Heather is looking at both sides of the persuasive coach phenomenon. There's a schedule results needed to be reached and both client and coach will come out the blocks super fast, then eventually it'll stop being exciting and new. The cli
Heather's just been interviewed by a reporter for a local paper and shares how this one in particular got to her. It stood out because this interview was going to be seen locally, by people who know Heather. One important thing Heather leaves u
This week's episode is sponsored by the sun as Heather records in the micro-heatwave that counts as the northern summer. Heather looks back at the interview episode with Steve and wants to go into the nugget he shared that she can't stop thinki
In this episode Heather talks about the retreat she put on with Mark Flewitt in Thetford Forrest for HOOP. It really was something special with everyone there achieving great things and pushing themselves without feeling pressured to go too far
In this week's episode Heather speaks to an ex-client of hers, Louise.  Louise and Heather talk about taking gym training too far, when you need to be told to take rest days and that you need to take a hard look and think what else do you actua
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