My guest this week is Performance Coach, Jake Aliker.  
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The last five years has seen him working and travelling with the Red Bull Formula 1 team as the Performance Coach to Max Verstappen.  He left the world of F1 last year and is currently working with GP Elite competing with teams in the Porsche Supercup and Carrera Cup Benelux.  

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Before his foray into motorsport, Jake was at Jersey Reds Rugby Club, working on the physical preparation of 36 full time professional players and before that he was at Harlequins Rugby Club, as preseason strength & conditioning coach...and before that he was Lead Strength and Conditioning Coach at Combat Academy where he worked with athletes including former W.P.K.A Kickboxing World and British champion; Helena Smith. 

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With this incredible CV as you can well imagine he is full of knowledge, insight, wisdom and brings a plethora of interesting stories to our chat. If you're a fan of F1, or not, you'll love this. If you're a fan of team sports, or not you'll love this... and equally, if you're a fan of the human mind, psychology, NLP, manifestation you'll love this... Jake covers it all in great and very inspirational detail. Sit back, relax, meet Jake. 

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Website:  https://www.forceandgrace.com 

Insta: @jake_forceandgrace 

Blog: https://www.forceandgrace.com/blog/ 
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