Welcome to MindStyle! In this episode former; national bikini and wellness fitness champion, yoga studio owner, businesswoman, self-proclaimed free-spirit and host Victoria Gill talks to the always sunshine-filled Miss Shannon Mackie. Notorious for her ever pervading positive mindset, Shannon is the most successful Wellness Athlete within the UK. Not only by her own achievements and being the first ever British Wellness Champion but also through her online coaching business, helping others to follow in her footsteps. This woman is a ball of energy. 

Having both built a lifestyle and income based on maintaining a healthy mindset, in this time of a global pandemic keeping positive through daily habits and strategies are vital! In a super-chilled chat listen in to how both former Team UK athletes are keeping their spirits up and selves healthy and happy mentally and physically in the face of the Corona Virus and a global lockdown.

A Better Way To Live: Staying Positive

Links to free Open University courses:

https://www.open.edu/openlearn/free-courses/full-catalogue