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Risa Morimoto
Modern AgingEpisodes
Risa Morimoto
Modern Aging
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Episodes of Modern Aging
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Are you suffering from chronic pain or anxiety? Living with chronic pain or anxiety can be debilitating. It can make even the simplest tasks seem overwhelming and exhausting. The constant pain that doesn't go away can prevent you from living yo
Omega 3s and 6s are crucial essential fatty acids that require utmost protection as they are the most sensitive of all our dietary nutrients. These oils contain natural compounds that have been proven to enhance the body's healing process, redu
Nothing beats the complex protective phytochemistry of herbs when it comes to reducing chronic illnesses and slowing down the aging process. All plants have a defense system that consists of chemicals called phytochemicals, which help protect t
Let's talk about the weight we all carry. It doesn't matter who you are or where you come from, but we all have baggage that can take a toll on our mental and physical health as we age. Unchecked, this trauma can manifest itself physically in
Mushrooms are a great superfood that we’re not talking about enough, especially when it comes to healthy aging. Aging doesn’t happen when you’re 65 and all of a sudden you’re old. It occurs gradually, and you have to start taking care of yourse
Have you heard of the incredible health benefits of a cold shower or ice bath? Cold showers and ice baths are becoming increasingly popular as people look to improve their overall health and well-being. They offer a range of benefits, including
Men can't prevent the natural aging process, but they can take steps to age better. Practicing healthy habits like regular exercise, healthy eating, adequate sleep, and effective stress management is essential for keeping both physical and ment
We all understand that meditation is beneficial to our overall well-being, but it isn't always easy to do. Stress can have a damaging effect on our body and mind, but fortunately, we can reduce its impact through meditation. Although it can be
The world we live in can be chaotic and ever-changing, which can lead to us looking outward for answers to our life's meaning. However, the truth is that all the answers we need are inside us; whether it's for inspiration, healing, purpose or w
Chronic depression can have devastating effects on all aspects of an individual's life, including their sleep. While pharmaceutical medications are a popular option for treatment, they are not always suitable and can come with unwanted side eff
Erectile dysfunction (ED) is a problem that affects men of all ages and can be very embarrassing. Many men struggle with performance in bed and turn to supplements or other tips, but the promised results are often not achieved. The information
Caring for an aging parent can be a daunting task, especially when they have a chronic illness. It’s bad enough to watch someone you love suffer through sickness, but adding financial struggles to the mix can be traumatizing. The reality is tha
Episode 95 - Protect Your Ears - Reduce Your Risk of Tinnitus and Hearing Loss with Dr. Ben Thompson
Do you or someone you know suffer from Tinnitus, otherwise known as that annoying constant ringing in the ear? What about hearing loss? Hearing matters to all of us, and its loss can be devastating as it can change our quality of life. When we
When we want to take proactive steps to maintain our health and well-being, medicinal mushrooms can be a part of an ideal solution. Not only are they free of the side effects common with pharmaceutical drugs, but when combined with medications,
Aging is a gradual process, and it can be hard to recognize the signs of aging for many people. To help combat this, strength training can be incredibly beneficial in boosting energy levels and improving work capacity. This can help maintain yo
As we age, maintaining our health and fitness can be more challenging. Poor posture, sitting at a computer for long hours, and other lifestyle factors can lead to neck pain and sagging skin. Fortunately, some easy exercises can help alleviate t
Change is an inevitable part of life, and we have no control over it. Each decade that passes by adds to our life experiences and helps us evolve into who we are today. It is important to embrace change with open arms rather than look for its n
If you feel like there's something more to life than what you are currently experiencing, it could be a sign of a spiritual awakening. You don't have to wait for anything negative or traumatic to happen in order to have an awakening - it can ac
Gratitude is key to success in both work and life. Though it may seem hard to be grateful when times are tough, we can train our brains to find joy and gratitude in every situation. Today on the show, we have a motivational speaker who will del
People are living longer lives, yet the quality of life is decreasing. Average lifespans are rising, but chronic diseases and illnesses are appearing earlier and in more cases than ever before. In addition, our quality of life is also sufferin
How are your magnesium levels? Probably, not that great. The truth is most of us do not have optimal magnesium levels, and that is where most of our diseases stem from. The immune system is one of the most important systems in your body to figh
It is no secret that healthy diets give you the energy to perform tasks and increase your lifespan, while unhealthy foods cause inflammatory diseases and drain your pockets with medications and surgeries. A healthy lifestyle indeed starts in
Muscle tightness is common for most people. Prolonged muscle tightness can cause other problems which can affect your activities of daily living like walking, getting up and down from a chair or the toilet. Staring at the computer for hours
Episode Summary - Aging is a natural process that happens to all of us. Sometimes it can be a slow and gradual process, but sometimes it can be quick and take away many of the things you once loved. One way to slow down the signs of aging is t
In today's world, it's easy to believe that we live in a global village. But no matter how technologically connected we are, the truth is that most people in the world have never left their country. In order to be a global citizen with an under
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