Sonia Flores
Modern Latina in MidlifeEpisodes
Episodes of Modern Latina in Midlife
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Watch this on YouTube! Get ready to add some sizzle to your midlife journey with today's must-listen episode! We're diving into the colorful and often uncharted waters of sexual wellness and intimacy, specifically tailored for you, the vibran
WATCH THIS ON YOUTUBE In this episode, I had the immense pleasure of speaking with Dr. Hema Murty, an expert in fitness and pain management for women over 50. Dr. Murty specializes in creating individualized programs that blend weight trainin
**Watch this on YouTube** In this episode, I open up about my own recent experiences with emotional triggers and explore the profound impact they can have on our lives. I discuss: · What triggers are and why they show up. Hint: it h
Watch this on YouTube: https://www.youtube.com/@modernlatinainmidlife In this episode we embark into the nitty-gritty of why so many women are struggling with changing (peri)menopausal bodies. It's time to flip the script on (peri)menopause,
In today’s episode, Dr. A and I are diving into a topic that's both near and dear, and perhaps a bit cheeky, to many of our hearts: the kaleidoscope of challenges and chuckles that women over 40 face when it comes to our healthcare. From the
In this episode, I'm diving into the intriguing concept of money's energy. It's a common belief that we need to scrape together the funds to invest in ourselves before deciding to actually make the investment. However, money doesn't exactly fo
In this episode, get ready to dive into a treasure trove of insights and wisdom with our fabulous guest, Dr. Marianne Pinkston. From unraveling the mysteries behind hormones to navigating the aisles of the organic food industry, we're diving d
I'm thrilled to return with an episode dedicated to the intricate art of manifestation. In this episode, I dive into my personal journey of unlocking the missing piece that inhibited my manifestations for years. From exploring the nuances of
Welcome to a bubbly edition of Modern Latina in Midlife, "Champagne Charlas," where we are blending the effervescence of happy hour with the mystical allure of a witchy chat! In this episode, we're clinking glasses with the enchanting Indra Kel
In this empowering episode we dive into the transformative journey of confidence building with our guest, Monica Burkoth. My guest reveals how boosting confidence not only enhances our personal frequency but also makes us more magnetic in our
In this insightful episode I share my transformative experience of 2023, a year of pivotal changes in my life as a life coach, energy healer, and intuitive channel. Reflecting on my time in Costa Rica, I explore the profound impact of slowing
Welcome to another enlightening episode of Modern Latina in Midlife podcast, where today we dive deep into the mystical world of astrology and its profound impact on our midlife journey. In this special 2024 edition, titled "Guiding Your Midli
In this podcast episode, Sabrina Winters, an expert in assisting women estate planning, shares her personal journey and insights on financial independence, divorce, and self-care for midlife women. She offers strategies for transforming the c
I’m taking a holiday break. I’m currently in Costa Rica getting some much needed R&R. Although I intended to still release my regular weekly podcast episodes…I decided to rest and recharge, which is what my body was asking for. I’ll be back s
In this enlightening episode, we dive deep into the world of breathwork with renowned expert Ana Lilia. Join us as we explore how breathwork not only helps in processing traumas but also plays a crucial role in regulating our nervous system, e
In this heartfelt episode, I dive into the complex emotions that often surface during the holidays, especially when they remind us of personal loss or challenging experiences. I share my personal journey of grappling with sadness during Thanks
In this episode, I dive deep into a year of remarkable transformation and growth. As we near the first birthday of the "Modern Latina in Midlife" podcast, I reflect on the journey that has unfolded in 2023, sharing insights and pivotal moments
Join us in this inspirational episode where we sit down with the charismatic, pearl-haired fashion icon, Diane Gilman. At 78 years young, Diane, affectionately known as the "Queen of Jeans," shares her journey of becoming a pro-aging advocate
In this enlightening episode, I dive into the transformative world of energy cleansing, exploring 11 powerful techniques. Embrace these tools to unlock clarity, enhance intuition, foster profound connections, increase your vitality and elevate
Join me as we dive into a heart-centered conversation with Jenny Viveros, a talented dancer and Licensed Clinical Social Worker. We explore the creation of Latin Burlesque as a form of dance therapy to empower their feminine, how she is teachi
In this episode I am discussing the transformational power of journaling, and a 7-day journaling experience for self-discovery. I share: · The benefits of journaling · The science behind the benefits · Types of journaling
In this episode, Poornima Peri Vamsi joins me to discuss hormonal imbalances and changes during perimenopause and menopause, and thyroid dysfunction. We discuss the ability to relieve our symptoms and reverse imbalances and dysfunction natural
In episode 14 I am sharing manifestation techniques to help you create and live your best midlife chapter. I share: · What manifestation is and what it is not. · The science behind manifestation. · Why incorporating manif
Lindsay Leigh joins us to share her transformational journey of pivoting from burned-out Corporate overachiever to becoming a thriving ICF Certified Life Coach, trained Advance Intuitive Reader, Channel, and Source Energy Healer. We discuss:
In this 12th episode of Modern Latina in Midlife, I share my story of feeling lost and stuck to creating a midlife with intention. I share: · My midlife and spiritual awakening that propelled my healing journey. · The 7 prac
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