Andrea Fleury
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It's that time of year (mid January as I recorded this) when the winter blahs start to kick in. I feel like this could really affect moms of littles as we are already isolated with nap times, and early bed times. Today I share with you my tec
As soon as I saw the heading on her blog post called Mom Rut I knew that Erica and I needed to chat! Erica is the successful mom blogger and fellow podcaster that is famous for her relatable, down to earth, real mom-life posts that resonate wi
I am starting this new decade with a new mission. To help moms everywhere learn how to accept themselves. As new moms we have so much pressure, from society, from our family and friends, and from ourselves to be MORE than what we already are.
This episode is a must listen for ALL moms! On this episode I interview Chantelle Diachina, a pivotal person in my life that helped me rediscover who I am. Chantelle is a business owner, yoga teacher, spiritual mentor, and so much more. She
If you are closing a chapter in your life, or ending a year (it's the end of 2019 as I write) this episode is all about letting go of the things that are no longer serving you, to free you to move on. I walk you through an exercise on how to re
I am on a mission to help remove the stigma and shame surrounding going to therapy. It's something I feel needs to be talked about more, the more we talk about it the more we normalize it. I open up from the heart in this episode to share my
'Tis the season for holiday stress and burnout. This weeks episode is in collaboration with the moms in my Mom Rising Village on Facebook. We help share our own tips and tricks for how to reduce your holiday stress. I share a few of my own w
Do you wish the you had more time to yourself in a day? Where your kids could play on their own so you can enjoy a hot drink in peace? Mama, do I have the show for you! Today I am joined by Rachel the founder of Explore Kid Talk. She's a sp
Today I speak straight from the heart about a raw and real time in my life, back in the very beginning of my journey out of "burn out" that all started with practicing gratitude. It did not come easily, but I knew that if I wanted to change my
Do you find yourself stressing out around meal times? Wondering if your toddler is going to eat what you made, how much begging and pleading you'll have to do to get them to try something new? It can be exhausting, and cause so much unwanted
Today birth doula Christal Malone and I hold space for mothers all over the world to talk about something I never hear anyone talking about. Its acknowledging the tremendous life transition we go through when we go from maiden to mother. One
I am talking all things morning routines on this special edition episode! If you are craving a little time to yourself, some space in a day where you can tend to your needs, get prepared for the day and start it off on the right foot- than tod
Welcome to part 3 in this series! Today I am talking all things about The Comparison Trap.. you know the trap we fall into when we compare ourselves to other mothers? When we don't measure up we are left feeling crappy about ourselves, and th
Triggers for mom guilt come at us all day long! They leave us feeling horrible about ourselves, that we are failing and not doing the right thing. It's disempowering and robbing us of potential joy in our lives. That's why I am here today to
Mom Guilt is such a HUGE topic and confusing emotion I've split it up in this 3 part series. In episode #1 we are breaking down this big emotion and understanding where it comes from and what it's all about. We will relate how it kicks in whe
The vision has finally become a reality! Welcome to Mom Rising, the podcast for new moms of babies and toddlers to help them transition through motherhood while learning how to nourish the relationship that they have with themselves.In this ep
Baby sleep expert Hali Blake joins the show today to break down all things baby sleep! She drops truth bombs to help de-mystify how babies sleep, naps, sleep regressions, wake times and much more. She also shares her top 5 baby sleep tips to
Let's break down and talk about what self-care really is, and what it isn't. In this episode we will demystify the term and outline some of the common misconceptions. Self-care really is the basis of this whole podcast, and I'm here to tell a
Mom Rising is launching Thursday October 17th 2019!! Hit Subscribe and get notified when the show is live on the air! You can look forward to Andrea's tips and techniques for how to make yourself a priority and take care of your own needs whi
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