Ep 85 - Making Friends In Your 30's and 40's
Released Tuesday, 23rd April 2024
Good episode? Give it some love!
Ep 85 - Making Friends In Your 30's and 40's
Ep 85 - Making Friends In Your 30's and 40's
Tuesday, 23rd April 2024
Good episode? Give it some love!
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You're not in school anymore and you're not sure if the people at work are your friends or coworkers... or are they both? Episode 85 is all about how to find and make friends in your 30's and 40s. In this episode, I'm covering,
- Why it can feel hard to find friends when you're not in school and your kids start to grow up and have their own lives.
- The importance of knowing your values to help you connect with the right people
- How to overcome social anxiety and approach new people - even when you feel like a weirdo
- Bonus: Strategies to boost your confidence and self-love
You are not alone in this weird phase.
Check out this episode and be sure to schedule time to talk with me soon to hear more about finding friends and how I can help.
Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.
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From The Podcast
More Than Anxiety
Welcome to the More Than Anxiety Podcast. I’m Megan Devito, and I’m a life coach for high achievers. I help people with big dreams and big anxiety, learn to calm their bodies so they can think clearly, make brave choices, and do big things. You’re going to get so much information about stress and anxiety here, but it doesn’t stop there. Anxiety worms its way into the nooks and crannies of your life so let’s talk about all of it! Not just the typical stuff. Let’s talk about work, connecting with your kids, your partner, or reconnecting with your friends. Let's talk about the world, food, sleep, sex, vacations…because when you’re anxious, anxiety will be a part of all of your decisions, in every area of your life. As someone who lived with overwhelming anxiety for nearly 30 years, I know how it feels to be trapped in the cycle of fear - constantly overthinking everything with your body backing up all those scary thoughts with uncomfortable and sometimes terrifying symptoms. I know what it is like to feel stuck, and hopeless, and to frantically try all the things to fight off how you feel. That’s in the past for me now and it can be for you too. Here’s how I know. Today…I’m on the other side… I’m living a life that I never thought was possible. I’ve gone from insane health anxiety, complete with anxiety and panic attacks, compulsive thoughts and checking, to helping people just like you and me, break free from the cycle of anxiousness. Here, I’m sharing powerful true stories of anxiety and recovery, the skills I use myself every day and that teach my clients that will challenge and inspire you to take action and create the life you’ve been dying to live, and so much more.And, at the end of each episode, you’ll be one step closer to knowing you are completely normal, you are safe, and you totally have what it takes to live life without anxiety calling the shots for you - all this with some humor and major A-Ha moments mixed in. You won’t want to miss a thing so be sure to subscribe and if you like what you hear, leave a five-star review so others can find this podcast and get the help and support they want and need too. Thanks for listening. Listen to a new episode every Tuesday morning at 5:00 am EST.Join Podchaser to...
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