Need a pep talk?!  This episode you are going to get the STANDING OVATION you deserve my friend!!   What are you procrastinating on today: your workout, homework, asking for a promotion, job applications, college applications, cleaning the house? The list goes on...   When we procrastinate we are just keeping 100 tabs open in our brains. So first put those on paper. It takes away some of the overwhelm.    Ask yourself why am I procrastinating?  Ask yourself who am I putting off?  Ask yourself how am I going to push past this procrastination?