Welcome to first episode of our new podcast 'More Than Muscle.' 

Apologies for the few connection interruptions during the recording.   

Today I invited Ollie Carson (@konditionbycarson) on to have a discussion. Ollie is a full time online coach based in England who has helped 100's of men and women around the world transform their physique and mindset. 

Main topics covered in this episode:

 1.) Managing clients with physique orientated goals during the current situation with Covid-19.  

2.) Focuses for clients during this time (lessons/challenges).

3.) Muscle loss with home workouts due to gym closures. 

4.) Ollie's Iron Man Experience and what he learned from it. 

5.) Progressive training with home workouts. 

6.) What Ollie learned from the army. 

7.) Ollie's top go to dieting strategies and hacks that he uses with his own clients.  

You can find Ollie at the links below:

INSTAGRAM: https://www.instagram.com/konditionby...

EMAIL: [email protected] 

If you enjoyed this episode, please share it with anyone who you think might get some value from it. Any questions or comments, you can get me at the links below: 

INSTAGRAM: https://www.instagram.com/mcfuturefit...

FACEBOOK: https://www.facebook.com/mattcooneyPT/

WEBSITE: https://www.mcfuturefitness.com

EMAIL: matt@[email protected]  

Thanks guys!  

Stay tuned for the next one!