In this week's episode, Matt is joined by another Matt, Matt Peacock also known as The Muscle Mindset Coach. 

Matt has coached 1000's of men around the world transform their physiques with science based training and nutrition methods. What stands out with him is that he also puts a massive focus on building a bulletproof mindset - something which in my opinion is key in making a long term transformation.

Main topics covered in this episode:

1.) How Matt got into the fitness industry after spending 10 years working an office job.

2.) Why starting your day with an efficient and effective morning routine is key (the m³ formula).

3.) Meditation - not just for hippies.

4.) The science behind a morning routines.

5.) Fixed vs Growth mindset.

6.) The three pillars of health - sleep, stress and digestion.

You can find Matt at the links below:

WEBSITE: https://www.musclemindsetcoach.com/

INSTAGRAM: https://www.instagram.com/themusclemindsetcoach/

If you enjoyed this episode, please share it with anyone who you think might get some value from it. Any questions or comments, you can get me at the links below:

INSTAGRAM: https://www.instagram.com/mcfuturefit...

FACEBOOK: https://www.facebook.com/mattcooneyPT/

WEBSITE: https://www.mcfuturefitness.com

EMAIL: matt@[email protected]

Thanks guys!