In this week's episode, I’m joined by good friend David Young (@davey) from Cork. David was one of the first online coaches I had heard of in the Irish industry and his business Go Beyond Coaching has helped thousands of men and women around the world transform their bodies and minds.

He is big on mindset like myself so we could literally spend hours just chatting about this stuff! Really enjoyed this episode and I’m sure everybody will be able to take a lot of value from it in regards to making long term sustainable and lasting changes to get the results you have always wanted. 

Main topics covered in this episode:

1.) Mental health - being proactive vs reactive.

2.) Why people struggle to lose weight and keep it off.

3.) Managing your expectations.

4.) The differences between working with physique athletes vs the general pop client.

5.) Having an all or nothing mindset.

6.) Why it's not as simple as a calorie deficit.

You can find David at the link below:

INSTAGRAM: https://www.instagram.com/davey/

If you enjoyed this episode, please share it with anyone who you think might get some value from it. Any questions or comments, you can find me on Insagram at @mcfuturefitness.com or email me at [email protected]

Thanks guys!