In this week's episode, I had the pleasure of being joined by Nathalie Lennon, an online coach and personal trainer based in Wicklow. Nat is an absolute gem - her energy is so contagious and you can tell she is so passionate about what she does. You can't help but smile when you are around her! 

She spreads such a positive message to her large following online and has helped people all over the world improve their relationships with themselves, and find the true meaning of health and happiness. 

Main topics covered in this episode:

1.) How Nat's approach to nutrition and health have evolved over last few years. 

2.) How to move away from tracking calories and macros.

3.) Looking beyond calories and macros for for optimal health - the importance of micronutrients, food quality and variety.

4.) Improving your relationship with the weighing scales.

5.) Improving your relationship with food and yourself.

6.) Body image and the pressures of social media.

You can find Nat at the link below:

INSTAGRAM: https://www.instagram.com/nathalielennon_/

WEBSITE: https://www.nathalielennon.ie/

If you enjoyed this episode, please share it with anyone who you think might get some value from it. Any questions or comments, you can find me on Insagram at @mcfuturefitness.com or email me at [email protected]

Thanks guys!