This week we are joined once again by Luke and we are talking all about fat loss phases. 

No not your typical 'calorie deficit, high protein diet' 

We dig into some of the different things that happen inside your fat loss phase that most people never talk about. 

You will also find out why Luke said I've a physique that resembles a packet of noodles hahaha... 

Please comment, like and subscribe!

Really appreciate all the support!

Luke's Instagram: https://www.instagram.com/i_am__lom/

Luke's website: https://www.ihcoaching.ie/

COACHING: https://mcfuturefitness.com/elite-personal-coaching/

INSTAGRAM: https://www.instagram.com/mcfuturefitness/

WEBSITE: https://mcfuturefitness.com

FACEBOOK: https://www.facebook.com/mattcooneyPT

TIK TOK: https://vm.tiktok.com/ZMN1DQEYx/