I think I've done about 10 Photoshoots now...

This year was arguably my best shape ever.

So I thought I would take you through some key lessons & insights on this weeks More Than Muscle podcast.

We touched on a lot of points but here's an overview:

- The importance of accountability

- How a community can be an X factor.

- Extreme ownership

- Playing to your strengths

- Not dieting to win the game.

And how driving a car can be like a photoshoot!

Please comment, like and subscribe!

Really appreciate all the support!

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