Dr. Michelle Boland & Dr. Tim Richardt
More Train, Less Pain; Engineering the Adaptable AthleteEpisodes
Episodes of More Train, Less Pain; Engineering the Adaptable Athlete
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Michelle and Tim finally return to the recorder and dive into Season 4. In this episode, Michelle and Tim give some life updates, discuss the theme and format for Season 4, their initial thoughts about preparing for specific activities and spor
Michelle and Tim are hard at work recording episodes for Season 4, which they’re incredibly excited to bring you. However, in the interim, they hope you enjoy what’ll likely be their final “in-between-a-sode”.Throughout Season 3 proper, Tim’s
Over the past few years we’ve seen the rise of various internet health personalities- Attia, Huberman, and Rhonda Patrick all come to mind. In a lot of ways, we’re fans. Especially with the ever-declining standard of care for conventional insur
While you are waiting for MTLP Season 4, Michelle sits down with her microphone and gives some insights into how she reflects on 2023 and plans for 2024. In this episode, Michelle lays out her struggles and successes in 2023, what will be new i
Tim and Michelle countdown their Top 3 Takeaways from Season 3. In this episode we discuss strategies to build rapport, developing intuition within the body, compassionate presence, low tension as a default resting state, negative transfer of t
Michelle sits down with Dr. Lisa Lewis, EdD, CADA-II, Licensed Psychologist who is known as the ‘psych coach for fitness pros’. Dr. Lewis works with a wide variety of clientele but her passion for wellness and fitness has fueled working with tr
Tim and Michelle answer all of your questions about pain and training in this week’s episode. We tackled your questions with all of our might to provide you answers about Tim’s hip pain status, Tim’s pain management strategies, what books we re
Embarrassingly, Tim didn't create an Instagram account until early 2018. For the first 6 months of having that account, there were precisely two entities he followed - Zac Cupples and Resilient Rehab and Performance. If you listen to this podca
Michelle sits down with Lucy Hendricks, owner of Enhancing Life Gym in Lexington, KY. A biomechanics nerd turned client relationship wizard, Lucy is a well-spoken teacher and guide for trainers working with persistent pain clients. Her ability
Michelle sits down with the walking king himself, Dean Guedo. Dean is a former athlete and powerlifter turned nutrition coach and rucking enthusiast with a simple message: walk more, WAY more. In this episode we discuss, Dean’s personal fitness
There are a few voices in this industry that simply have a knack for being incredibly reasonable with their training approach and evolving their model gradually over time. Eric Cressey, Dan John, and Tony are all names that come to mind. So, wh
Want to add a new tool to your toolbox? Join Michelle as she sits down with Blood Flow Restriction Training (BFRT) experts to talk physiology and implementation.Dr. Susie Lachowski, PhD, CSCS is the Founding Director and Assistant Professor of
Tim and Michelle countdown their TOP 3 exercise concepts to maximize adaptive upside in the context of persistent pain clients. How best can we create system changes and manage trade-offs in our training programs? Find out in this episode.In t
Bill is a Physical Therapist and, together with Mike Robertson, founded Indianapolis Fitness and Sports Training, known as IFAST, located in Indianapolis, Indiana. Over the past decade, IFAST has quietly become one of the predominant hubs of ed
Tim and Michelle reunite for a mid-point check-in for season 3. In this episode we talk about, our current training status, monitoring movement KPIs, connecting with the body on a more frequent basis, reframing pain as information, pushing into
Both Tim and Michelle would never miss an opportunity to spend time with Dr. Seth Oberst. Seth is a hidden gem who doesn’t do much posting on social media but has an incredible reputation both personally and professionally as a physical therapi
S3E7: Mike Boyle- Observe and Be Hospitable; Managing Pain and Building a Business for the Long Haul
Michelle sits down with Mike Boyle, co-founder of Mike Boyle Strength and Conditioning…like you didn’t know that already. In this episode, we talk about why assault bikes are awesome (duh), training adults while managing pain, exercise selectio
Today’s guest is friend of the podcast David Grey. David last visited Michelle and Tim back in February of 2022, where they discussed feet “out” during running, the merits of sensorimotor training, and the hilariousness of dachshunds or, as Dav
Michelle sits down with Dan Sanzo in a context-driven conversation to discuss working together and the consequences that come with high performance. Michelle sought out Dan’s help with her ultra running ‘performance induced discomfort consequen
Tim sits down with Sam Leffers, a licensed mental health counseling associate based in Indianapolis, IN who helps clients with a broad variety of psychological ailments, including those suffering from anxiety or depression related to chronic pa
Michelle sits down with Justin Rabinowitz to discuss learning from failures, setting expectations with clients and patients, and the importance of messaging. Rehab Chiropractor, published author, and entrepreneur, Justin Rabinowitz, is an encyc
In this second episode, Tim sits down with Jon Pope, founder of Building the Elite, a company with the sole focus of preparing military and tactical athletes for selection programs using the most up-to-date and effective training strategies pos
Michelle and Tim are back! After a long and eventful hiatus, the dynamic duo return. And this time, they’re on a very specific, season-long quest. A quest to learn (and teach) all they can about maintaining- and even improving- fitness in the c
Tim and Michelle pop open the champagne and celebrate the completion of Season 2 by summarizing their biggest takeaways! Season 2 guests dropped off some knowledge bombs, and today we are turning them into actionable implementation strategies.
Michelle & Tim cleared their schedule and summoned Seth out of the sauna to chat about the ultimate coaching and therapy tools. We dive into attuning, the perception of biomechanics, self obstruction, manual inputs, practical application, and t
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