Join hosts Dr. Mark and Liz on a captivating episode of "Morning Fog" as they delve into the benefits of uncovering your true authentic identity. Discover the transformative power of aligning your actions with your core essence, leading to self

Living in Alignment: Unleashing Your Authentic Self for a Empowered Life

Jun 4th, 2023 21m 15s

In this exhilarating episode of Morning Fog with Dr Mark and Liz, we unveil the incredible power of knowing your authentic self, your true identity. Discover how this knowledge brings self-awareness, authenticity, purpose, personal growth, resi

Rewriting the Story: Resilience, Growth, and Moving Forward

May 28th, 2023 38m 1s

Welcome to another empowering episode of Morning Fog with Dr. Mark and Liz. In this thought-provoking discussion, we explore the transformative power of releasing past grievances and experiencing freedom. Join us as we challenge beliefs and a

High performing Teams - Part 3 - Communication

May 21st, 2023 16m 43s

Welcome to the Morning Fog with Dr. Mark and Liz podcast. In this episode, we explore strategies for improving team performance through effective communication, including navigating difficult conversations and conflicts within the team. By fol

High performing Teams - Part 2 - Trust

May 14th, 2023 19m 47s

Welcome to "Morning Fog with Dr. Mark and Liz." In this episode, we'll be discussing the importance of creating a culture of trust and accountability within a team. Trust is the foundation of any successful team, and when team members trust eac

High performing Teams - Alignment - Part 1

May 7th, 2023 18m 46s

Welcome to "Morning Fog With Dr. Mark and Liz." In this episode, we will be discussing the importance of alignment in creating a high-performing team. When team members share a common purpose, vision, and set of values, they are more likely to

Conflict Resolution - Part 3

Apr 30th, 2023 14m 56s

In this episode of Morning Fog with Dr Mark and Liz they discuss solutions to resolving one of the most common experiences as a human, Conflict. In this final of three part series they discuss more practical and advanced tips for working throu

Conflict Resolution - Part 2

Apr 23rd, 2023 12m 34s

In this episode of Morning Fog with Dr Mark and Liz they discuss solutions to resolving one of the most common experiences as a human, Conflict. In this second of three part series they discuss practical tips for working through conflicts with

Conflict Resolution - Part 1

Apr 16th, 2023 15m 50s

In this episode of Morning Fog with Dr Mark and Liz they discuss one of the most common experiences as a human, Conflict. In this three part series they discuss how conflict arises and not only how to identify the nature of conflict but the ro

Rebuilding Broken Trust

Apr 9th, 2023 18m 14s

This episode of Morning Fog with Dr Mark and Liz focuses on the importance of trust in both personal and professional relationships, and how it is crucial for the functioning of society. They highlight the challenges and difficulties in rebuild

How to go beyond average and meet your goals.

Apr 2nd, 2023 19m 26s

In this episode of Morning Fog with Dr. Mark and Liz, they discuss why people settle for averageand how to change that mindset to reach their goals.Hosted by Ausha. See ausha.co/privacy-policy for more information.

How to stop Self-sabotage

Mar 30th, 2023 15m 42s

On this episode of Morning Fog with Dr. Mark and Liz your hosts discuss self-sabotage; why people do it, the impacts of it and how to stop it. Self-sabotage can manifest in many areas of life, such as relationships, career, and personal growth

Take the Long Way Home

Mar 26th, 2023 12m 15s

In tghis episode of Morning Fog With Dr Mark and Liz tehy discuss the benefots of Takingthe Long Way Home. By Taking the long way Home you can focus on de-stressing after work,finding your center, and walking into your family as your best se

You Can Change your Identity

Mar 23rd, 2023 14m 47s

In this episode of Morning Fog with Dr. mark and Liz they share their insights and expertise on why having a healthy sense of self-identity is essential for personal growth, success in life, andfulfillment. Sometimes you come to a point that y

Accelerating Personal Development

Mar 19th, 2023 18m 48s

In this episode of Morning Fog with Dr. Mark and Liz, they discuss why it is important to accelerate personal growth efficiently. Explaining that inefficient personal growth can waste time and effort on unproductive activities. To accelerate pe

Fear & How to Manage It

Mar 12th, 2023 25m 13s

In this episode of Morning Fog with Dr Mark and Liz, the hosts explore the topic of fear and share practical tips on how to manage it. Drawing on their expertise in psychology and mindfulness, they discuss the different types of fear, the effec

DiscoveringLife's Meaning & Purpose

Mar 8th, 2023 14m 7s

In this episode of Morning Fog with Dr Mark and Liz they discuss the interconnectedness of meaning and purpose. Discussing why having purpose is crucial for our happiness, well-being, and life fulfillment, they also talk about some ways to disc

The Power of Pause

Mar 5th, 2023 19m 9s

On this episode of Morning Fog with Dr Mark and Liz they discuss the short but powerful "Magic Moment" between an event or trigger and your reaction to it. In that moment, chosing a brief pause can change the future. Conflict becomes discussi

Unlocking Your Fullest Potential

Mar 1st, 2023 22m 11s

On this episode of Morning Fog with Dr Mark and Liz they discuss whats keeping you from living with your fullest potential unleashed and how to unlock that potential. You were born with greatness and many do not achieve everything they can. T

Navigating Physician Marriage with Guests Dr Jeep and Vaness

Feb 26th, 2023 27m 4s

Morning Fog with Dr Mark and Liz welcome guest Dr George "Jeep" and Vanessa Naum of "Best Friends Again". They discuss the complexities of being married to high perfromers, high achievers, and those in high stress careers. Obviously this is t

The Imposter Syndrome

Feb 19th, 2023 22m 14s

How many of you have self doubt? The truth is we all do. In this episode of Morning Fog with Dr Mark and Liz they talk about the imposter syndrome and share some very personal stories of the way the imposter syndrome showed up in their lives.

Active Listening for Great Communication

Feb 15th, 2023 18m 48s

In this episode of Morning Fog with Dr Mark and Liz they discuss another of the pillars of authentic communication. the skill of active listening can be learned and strengthened by following these 8 simple yet critical steps.Hosted by Ausha. Se

Full Spectrum Communication

Feb 12th, 2023 18m 31s

George Bernard Shaw commented that the problem with communication is the illusion it takes place. In this episode of Morning Fog with Dr Mark and Liz they discuss the components of commumication and how we can communicate better by through awar

Grit - Your key to success!

Feb 8th, 2023 12m 10s

In this episode of Morning Fog with Dr Mark and Liz they discuss the personality trait and mindset of GRIT. Many, if not all, successful people attained success through grit.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Surrendering

Feb 5th, 2023 11m 43s

In this epsiode of Morning Fog with Dr Mark and Liz discuss the powerful approach of Surrendering. Hosted by Ausha. See ausha.co/privacy-policy for more information.