Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma.

Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes.

Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others.

Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.