Heather Gray, LICSW
Mother Mayhem: Narcissistic Abuse Recovery for Daughters
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Heather Gray, LICSW
Mother Mayhem: Narcissistic Abuse Recovery for DaughtersEpisodes
Heather Gray, LICSW
Mother Mayhem: Narcissistic Abuse Recovery for Daughters
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Episodes of Mother Mayhem
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Introducing: Simple Scripts for Saying Hard Things. (Link below for those that don't have a live link) Simple Scripts gives you instant access to the words you need to say hard things in life, love, or work.If an ebook isn’t really your th
In all likelihood, you will feel it in your bodies when you are ready to go low contact but it can be hard to navigate what your boundary will be and how to communicate it. Listen in for ways of organizing this decision for yourselves. Do you
Today, ‘Coral’ shares her story in her own words and in her own voice.Daughters of narcissistic mothers know all too well what it is like to always second guess yourself, to not want your mother’s opinion but to also feel like you need it. It
In this episode of 'Mother Mayhem,' we tackle the unique challenges faced by daughters of narcissistic mothers on and around Mother’s Day. Learn strategies for coping, finding resilience, and fostering healing during this often triggering time
Last November, I experienced a devastating friend breakup—a story I wasn't sure I'd ever share here. After finding solace in my favorite podcast, It's Going to Be OK, I opened up to their team.I thought the story would stay there until I share
Today we tackle the intricate challenge of forming and maintaining friendships as an adult survivor of childhood trauma. Navigating the complexities of trust, communication, and boundaries, we explore the unique challenges faced by individua
Ready or not, Narcissistic Mother's Day is Coming.I know this is going to be a hard day for many of you but if possible, I would like to make it less hard and help it suck a little bit less.I am not accepting your questions which I will answe
Narcissists are always going attack. That's what they do. They wouldn't be narcissists if they didn't.You can easily feel like you are being held hostage by their narrative and that there is no "right" answer or "right" response to their non
We know "hurt people hurt people" What do you do when you're the person doing the hurting?In this episode of 'Mother Mayhem,' we're looking to break the cycle of hurt after childhood trauma. "Emily" bravely shares her journey of recognizin
Good news for daughters in Massachusetts who are navigating your recovery journey from narcissistic abuse. With openings in my schedule, I’m now offering specialized clinical consultations designed to provide targeted support for trauma recover
Today we're talking about managing anxiety, fear, and dysregulation after narcissistic abuse. Learn to navigate these challenges and find healing as you work for your emotional well-being. Understand your anxiety and learn what you can do a
Today, you get to meet "Christie", in her own voice AND in her own words!She shares her story of recovery from a narcissistic mother and enabling father and invites me to talk to her about self worth and learning how to take up space.She al
Once you cut off contact with your mom, it can be hard to know who you are. What do you think, feel, and believe? What are your values? You're so used to filtering them through your mother's perspective that it can be hard to know yourself.Ho
It's infuriating when your abuser turns the tables and accuses you of abuse. That's what reactive abuse is and that is a tactic narcissists use to change the narrative.Today we're tackling it head on so you can get in the driver's seat and ge
The trauma experienced by daughters in law of narcissistic mothers in law doesn't get talked about enough but it's a lot. You have your own trauma that you have experienced from her. you have vicarious trauma that comes from witnessing your m
When there's so much trauma that you don't even know where to begin, it can make you feel as though you've been swallowed whole by it all.Recovery is complicated but it's possible. Listen in as I help two sisters navigate their story togethe
This is your invitation to join us for our next coaching call scheduled for March 6th, 10:30am 12:30pm PST.I wish you only had to consider this to be your warm welcome to further connect but I also know that accepting an invitation like this c
When you're the child of a narcissist, the pain isn't a one-time event; it's a relentless cycle of rejection and invalidation. And when a father enables a narcissistic mother, it's a recurring betrayal that leaves scars. But where do you star
When you're the only child of a narcissistic mother, you end up feeling like your experience exists in an echo chamber. You're the golden child one second and the scapegoat the next.When you become an adult, it can feel like everything fall
It's not your picker that's broken. It's your connection to yourself. Choosing love that's better for you means choosing the love that is right for you.Here's how.Mentioned in this episode: Episode 4 of Mother Mayhem: Navigating Relationshi
Going No Contact comes with grief. No contact also often comes with additional losses.Listen in for tools on how to navigate this tricky time, how to process your way through it, and how to find acceptance.Question for the show? Heather@Da
Narcissistic abuse recovery work is daunting. It can be hard to know where to begin. I encourage the women I work with to start with themselves, to build better relationships with themselves.This will often mean confronting depression and an
Your invitation to our next Mayhem Coaching Call.February 7, 2024 10:30am to 12:30pm PST$25 USDCall will be recorded for replay access for registered members.When registering, you will be invited to pre-submit your questions and will be off
If you listen to other narcissistic abuse recovery experts they think no contact is the only solution and the only right answer.They also oversimplify the whole thing.You daughters know, though, that this is an intensely personal discussion
Sometimes it can feel like you have a sign in your back that says: "Go ahead, use me. Abuse me. Take your best shot."For too many of you, your mother isn't the only awful thing or person that has happened to you.After more awful things happ
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