In all likelihood, you will feel it in your bodies when you are ready to go low contact but it can be hard to navigate what your boundary will be and how to communicate it.

Listen in for ways of organizing this decision for yourselves. 

Do you think it’s time to go low contact but are struggling with how? 

Write in with your question or situation: [email protected]

I’ll share advice and direction over on Instagram. 

You can follow me there: @DaughtersNPD

If we get a significant number of questions, I will offer a bonus episode of the show.

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Send in a voice message: https://podcasters.spotify.com/pod/show/mothermayhem/message