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Kathy Chester

Move It or Lose it - The Podcast

A weekly Health, Fitness and Medicine podcast
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Move It or Lose it - The Podcast

About

Move It or Lose it - The Podcast

A weekly Health, Fitness and Medicine podcast
Good podcast? Give it some love!
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
Editor
22 episodes

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Podcast Details

Created by
Kathy Chester
Podcast Status
Active
Started
Jun 15th, 2021
Latest Episode
Mar 9th, 2023
Release Period
Weekly
Episodes
92
Avg. Episode Length
42 minutes
Explicit
No
Language
English

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