Ep 141: How Did You Move in 2022?
Released Wednesday, 28th December 2022
Good episode? Give it some love!
Ep 141: How Did You Move in 2022?
Ep 141: How Did You Move in 2022?
Wednesday, 28th December 2022
Good episode? Give it some love!
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From The Podcast
Move Your DNA with Katy Bowman
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!Join Podchaser to...
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