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Movement Unedited

Alyse Speyer

Movement Unedited

A weekly Health and Self Help podcast
Good podcast? Give it some love!
Movement Unedited

Alyse Speyer

Movement Unedited

Episodes
Movement Unedited

Alyse Speyer

Movement Unedited

A weekly Health and Self Help podcast
Good podcast? Give it some love!
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Episodes of Movement Unedited

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Therapy approaches the past and coaching projects you into the future, however if you have a backpack of baggage from your past, then you will carry it forward into your future. Claire started her practice through shiatsu and started learning h
There's an island in Panama called Isla Viveros that is basically uninhabited. There are only about eight houses and a beach clube. The whole island has zero infrastructure. It might as well be deserted. And yet, here exists a handful of what u
Following your dream is not easy. It does take work, and we can also underestimate what can be done in a week over what is done in a year. Mika only thought of Future Hippie one year ago and now it's a reality."If someone would have told me wha
After two years of travel and soul searching, Zaid Fredericks teamed up with an artist and friend to turn the world's dreams into one, big global art piece. The intention is to get people to dream together and see what other people around the w
New Year's resolutions are often forgotten after only a month, mostly because we keep them vague. Why is that? One of the things I've uncovered after some research and combining a few different goal setting exercises, and it comes down to the e
Robert Riopel went from $150K in debt to financially free in 9 months. He shares his insights and journey on how he and his wife accomplished this and much more. Financial freedom means a lot more than what people think, and it’s also very much
What is love? There are so many answers to this question and not one is satisfactory to any one person. And yet, if we’ve thought of some kind of love, even if we haven’t seen it or any example of it, the chances are it likely exists. Because h
Creative writing is another language in which we can express and also look at our own personal development. By allowing your mind to play and simply have fun with the craft, you are sending a message to the rest of your body to trigger new pers
Finding a purpose is a lot of pressure. It can cause stress and anxiety, and creates a mindset of looking outside. What if we could reverse engineer this process and find ourselves first? Start with who you are and what are your values before s
Kiruba self-expressed that he wears three hats life: running a digital marketing agency in Chennai, teaching as a professor, and growing food on his organic farm.For Kiruba, a happy life is doing the things that he finds enjoyable, even if they
When Maximiliano “Max" de Campos was an engineer and a rugby player in Montevideo, Uruguay. When a shoulder injury had changed his life completely. It was a moment of awakening where everything he was told about life and society had changed for
When we are sick, it's simply hard to do anything at all. Fortunately, there are some simple breathing techniques that we can practice while healthy and while sick. Sometimes getting sick is the body's natural way of cleansing itself. We push o
There’s a difference between making notes and taking notes. When starting and continuing a creative project, your mindset is critical. Understanding that you are working on a first draft and honoring that will help you move forward on it. The f
When you go through challenges in life, your community and who you keep close to you really matters. Friends really lighten the moments, because life is better when shared together. There’s also no substitute for great chemistry, especially bet
When you go through challenges in life, your community and who you keep close to you really matters. Friends really lighten the moments, because life is better when shared together. There’s also no substitute for great chemistry, especially bet
Part One of a private conversation between Alyse and her friend Achille about life, meditation, caring for ill parents, and being in transition.Listening and being present for our fellow humans is the single most important gift that you can off
Part One of a private conversation between Alyse and her friend Achille about life, meditation, caring for ill parents, and being in transition.
Have you ever wondered what other senses you do have? Does posture and presence affect more than just you? In today's episode, Tim Ash explains the inner workings of Tai Chi as a martial art and as a way of life. Tai Chi actually means grand ul
Have you ever wondered how food gets to you? What is ethical sourcing and what is involved in sourcing and packaging food? With all the information and even misinformation and logical loops as it relates to food, who can we trust and what can w
I get asked a lot about movement and travel. How do I stay healthy and move while traveling. I’ve been to 15 countries this year alone. That’s not including the flights I’ve taken within those countries. As much as I love travel, it’s tough on
Amrit Sandhu shares his transformational journey from growing up with two different cultures and experiencing travel in a whole new way - from seeing dead bodies in Indian train stations at eight years old to understanding his mindset and core
Movement is a powerful force that allows us to even solve problems when our minds cannot. There are trillions of living cells that make up you. In essence, there is an entire colony of living things that rely on you for life. When we have 60,00
Niraj Naik also known as the Renegade Pharmacist transformed his life with a combination of breathing, meditation, and music. During his career as a pharmacist, he discovered that he could heal people by simply changing their diets instead of s
There are many ways to learn and understanding yourself personally is the fastest way to face business challenges too. Alex T. Steffen shares his experiences running business masterminds that allow people to connect on a deeper level and face p
How do we truly live a happy and healthy life? Are happiness and health what we truly strive for or is it a fulfilled life and abundance? What does it really mean to be alive and fulfilled?There comes a point in our lives where we might find ou
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