Episode 1 – Mobility, Flexibility, ROM Norms, Functional Movement
Released Tuesday, 12th June 2018
Good episode? Give it some love!
Episode 1 – Mobility, Flexibility, ROM Norms, Functional Movement
Episode 1 – Mobility, Flexibility, ROM Norms, Functional Movement
Tuesday, 12th June 2018
Good episode? Give it some love!
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Welcome to the first episode of the Movement Upgraded Podcast!
Dr. Ryan Hosler speaks about:
- The difference between mobility and flexibility
- Active vs passive range of motion (ROM)
- How to increase your passive ROM
- How to increase your active ROM
- ROM norms – we get “norms” from sick, unhealthy people…
- What is functional movement?
Enjoy!
If you have any questions or would like us to talk about certain topics, drop us a comment or send us a message!
The post Episode 1 – Mobility, Flexibility, ROM Norms, Functional Movement appeared first on Movement Upgraded.
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