In episode 2 of the Movement Upgraded Podcast, Dr. Ryan Hosler talks about:

• The difference between a movement assessment and a movement screen.
• Exercise corrections – why are we posting exercise fixes/corrections on Instagram/Facebook?
• “Best exercise/stretch for…(insert body part)” posts – how they are BS.
• Foam rolling dosaging.
• Movement Upgraded Community – closed FB group. Join it!
• & more!

Enjoy!

As always, if you have any questions or would like us to talk about any specific topic, drop us a comment or shoot us a message!

The post Episode 2 – Movement Screen vs Assessment, Exercise Corrections, “Best Exercise/Stretch” Posts, Foam Rolling Dosaging appeared first on Movement Upgraded.