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TeriLeigh
MOZI Your Way to a Mindful LifeEpisodes
TeriLeigh
MOZI Your Way to a Mindful Life
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Episodes of MOZI Your Way to a Mindful Life
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This class is entirely on the floor, with slow subtle movements linked to breath to bring awareness to your spine, spinal cord, and how your breath impacts your spine. Working with conscious movements in your shoulder joints, neck, and hip sock
Create space in your spine, muscles, lungs, bones and whole body and you will discover SPACE and OPENNESS to possibilities in your LIFE
This practice ignites your personal power and sense of identity through soft subtle strength. The practice has some gentle twists and ends with a soothing restorative pose.
This slow gentle practice explores your shoulders and how your arm bones plug into your shoulder sockets. Learn to drop your shoulders through gentle lunges, warriors, pyramid, triangle, half moon, sphinx pose, ending with a sweet long restorat
Yoga translates to "union" and more specifically to finding that union of the divine where even dichotomy of opposites can blend into oneness. This gentle yoga practice with a focus on low back and hips helps you find that merging of opposites
Through internal core strength that is both solid and gentle, you'll learn to affirm your centeredness, inner confidence, and to trust yourself from the inside out.
Find ease and SUKHA grace by learning how to soften your heart, touch your back heart, and let your heart hang in a sweet hammock between your lungs.
In celebration of Inspiring Actions 10 year anniversary, I offered this special asana practice where we affirmed ten practical life lessons we learn on the mat and bring into our everyday life.
This yoga practice teaches a gentle and safe approach to heart openers that creates a better sense of integration and balance in your body and your life.
In order to let go, you have to feel like you have control of something. This practice teaches you how to find control in the center of your body so you can let go of anything that no longer serves you.
Recorded live at True North Yoga, this grounding practice helps you connect with Mother Earth to feel safe, supported, and go back to your source. This practice is perfect for after you have suffered an intense trauma or emotional tragedy. This
Recorded live at Sense of Samadhi in Yorkville IL, this practice focuses on how to protect yourself from outside energies. When bullies, or negative and toxic situations arise, an internal shield can help protect you and make you stronger. This
This gentle and deep practice is creates a full and open release of your hips and pelvis. Cries, sighs, giggles and laughter are expected in this workshop as the hips are our saddle bags for hidden and unexpressed emotions. Affirmations and pos
This class focuses on the concept of feeling safe in order to transform fear and anxiety into excitement, anticipation, and eventually accomplishment. Donate When I started podcasting in 2008, I was among a small community of yoga podcaster
This class uses the wall for nearly every pose as a means of finding your inner strength and empowerment to grow, extend, reach, and evolve. Walls of Resistance When we come up against walls in our lives, we think of them as barriers, blockag
This class takes a slow progression into your hips and pelvis to access the wounds and gifts of your inner child. Inner Child I found this image of me and my nephew, our shadows, holding hands. It got me to thinking about the shadow of the in
This Breath and Heart for Houston class teaches openness and compassion focused on giving love to Houston after Hurricane Harvey. Breath Breath is the MOST important aspect of your yoga practice. This practice teaches a specific focused breat
Uddi in yoga class helps you learn the balance between empowering vs enabling. By taking care of yourself first and modeling healthy behavior you empower others to do the same. Empowering vs Enabling On the airplane the flight attendants say we
A guided meditation teaching the power of NAMASTE and how to connect with others through intention. Namaste The light in me witnesses and connects to the light in you. The truth of Namaste is connecting with your true and best self and sharing
A guided meditation focusing on the universal sound of energy, OM. OM Energy is love. Love is energy. The sound of energy, like a downed power line, traffic, and any other form of “white noise” is the universal sound of OM. This meditation help
A guided meditation focusing on the balancing the chakra system, from the root to the crown. Chakras Your chakras are simply nerve intersections. When a bunch of nerves intersect along your spinal cord, the messages from your body to your brain
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