Dr. Mike Israetel being interviewed by Moritz Kraska @msics_coaching on Diet Psychology.  

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Timestamps:

 0:00 Introduction 

2:57 How Mike introduces himself  

4:20 Mike´s current dieting status 

6:42 What to expect from a diet to just get leaner 

9:30 What to expect from contest prep diet 

11:41 How gaining can be more difficult than dieting 

14:08 What to expect from a mass phase 

18:12 Differences in (Mike´s) food selection from a mass phase to a dieting phase 

23:12 How to keep weight off after a diet 

30:27 Using the hedonic staircase to your advantage 

32:11 The role of motivation and habits in dieting and the typical phases of motivation 

42:57 Does dieting become easier over time? And does this apply to contest dieting? 

48:29 Fitness related topics Mike has changed his mind on in the past 5 years 

51:33 Insights from Brad Schoenfeld`s new book 53:50 Emerging research in the field of muscle hypertrophy and RP´s contributions 

55:06 Mike´s upcoming book "The scientific principles of hypertrophy training" 

56:19 my book recommendation for Mike (How to change your mind by Michael Pollan) 

57:31 Outro  

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How to contact me: 

For Coaching send me an email to [email protected]

@msics_coaching on Instagram  

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Where to find Mike and his work: 

@rpdrmike on Instagram 

https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg 

https://renaissanceperiodization.com