Mens sana in corpore sano - a healthy mind in a healthy body.

In order for us to lead a fulfilled life we must have a solid foundation. While there are innumerable concepts of what a good and fulfilled life might look like, the foundation is always the same. Mental and physical health.

The aim of the podcast is to look at the importance of and relationship between mental and physical health as well as share and different perspectives from fields such as exercise science, psychology, neurosciences and nutrition science.