Change is hard, but with curiosity and community, anything is possible.

For the Trends w/ Benefits podcast, host Sara Russell blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and mental health. She interviews humans who are deeply committed to both personal growth and our collective well-being. Sara's conversations offer pragmatic tools, inspirational insights and evolving curiosity, so you have a smorgasbord of healthy habits to choose from while living your wild and precious life.

Occasionally, she even brings on the creative team at MUD\WTR, offering a glimpse inside this trailblazing brand.