Episode #209 Tips for Training Large Teams, Assessing Needs to Improve Speed and Recovery Circuits
Episode #209 Tips for Training Large Teams, Assessing Needs to Improve Speed and Recovery Circuits
Episode #209 Tips for Training Large Teams, Assessing Needs to Improve Speed and Recovery Circuits
On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!
Gerry talks and breaks down a drama free (mostly) week, content that BLEW UP, dynamic programing for young athletes, improving your 40 time, how to track workouts, and much more!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
2:00 - No Drama This Week
8:00 - How Athletes Can Recover
15:50 - Stop Living in the past with Pitchers and Other Athletes
19:00 - Idea for Dynamic Workout for Athletes
25:05 - Strong, but Need to Improve 40!
28:25 - Using Google Sheets
31:40 - Gerry’s Stance on “Peaking” Athletes
From The Podcast
Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.Join Podchaser to...
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